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What are the preparatory steps which are to be followed before starting the Yoga practice?

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posted Mar 7, 2018 by N.chaithra

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1 Answer

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  • You have to study each asana properly before practicing it
  • Follow the breathing instructions given to you.
  • Do not hold the breath after attaining the final posture.
  • Try to follow the instructions as much as you can without any trouble.
  • Stop immediately if your muscles are overloaded or you will suffer from severe pain anywhere in the body.
  • If there is no pleasure then the posture can't be called Asana.
  • Maintain the full control over the movements of your limbs while performing asana.
  • Do not loose the control as it may cause trouble to your muscles.
  • Any time you feel tired, practice Shavasana for few minutes to relax.
  • Release the asana posture if the steadiness is lost and your muscle starts vibrating.
  • As far as possible keep your eyes closed during the practice.
  • Do not practice these asanas more than once in a day.
  • Do not practice those asanas, which are not prescribed to you
answer Mar 8, 2018 by Ashwini