top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes healthcare meditation home remedies pregnancy yoga for health asanas fertility food yoga poses benefits type 2 infertility symptoms weight loss sugar levels causes eyes sperm
Print Preview

What is the significance of the Surya Namaskar?

+1 vote

What is the significance of the Surya Namaskar?

posted Mar 6 by Syed Zubair

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The Surya Namaskar - literally means Salutations to the Sun. Surya Namaskar is a beautiful set of asanas that massages, detoxifies and stimulates almost every organ of the human body, brings suppleness to the spine. It can be done fast, as a cardiac toner or at a slower pace to strengthen and tone the muscles and enhance the functioning of internal organs. It can also be performed with the different mantras (names of the Sun). Like all other yoga practices, it is important to learn it under proper supervision and guidance.

answer Mar 7 by M.s.prathiksha