top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

What is the difference between yoga and exercise?

+1 vote
61 views
posted Mar 5, 2018 by Ashwini

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

In yoga, one practices the asanas in a rhythmic manner that involves the body, mind and spirit. Yoga is like an appointment with the Self, which rejuvenates one’s entire system. It leaves you feeling relaxed and energized. In exercise, the focus is more of physical well being. After an ordinary exercise session, one feels exhausted. And is not so after a yoga session.

answer Mar 6, 2018 by Nithin Kumar
...