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What is the difference between yoga and exercise?

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posted Mar 5 by Ashwini

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1 Answer

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In yoga, one practices the asanas in a rhythmic manner that involves the body, mind and spirit. Yoga is like an appointment with the Self, which rejuvenates one’s entire system. It leaves you feeling relaxed and energized. In exercise, the focus is more of physical well being. After an ordinary exercise session, one feels exhausted. And is not so after a yoga session.

answer Mar 6 by Nithin Kumar
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