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What asanas are included in a complete yoga workout?

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posted Mar 5 by Nikitha S Prasad

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1 Answer

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A complete yoga sequence should comprise asanas that help to balance out the imbalances in the system. A healthy mix of standing, sitting and lying down postures is provided in the Sri Sri Yoga sequences. It is very important to include yoga nidra at the end of any asana sequence as the body and mind needs the time to assimilate the effects of the asanas.

answer Mar 6 by Bhavisha.k