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What are the health benefits of running and how much kilometer/miles ideally a man should run daily?

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posted Jun 20, 2017 by anonymous

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1 Answer

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Key Benefits of Running?

  • It reduces the risk of death
  • It relieves anxiety caused by a phobia
  • It improves mood
  • It manages chronic stress
  • It improves the quality of sleep
An healthy and adult person should run 15-20 minutes average atleast five days a week.
answer Jan 28 by Nithya
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