What are the most common ill effects of smoking?

Question

hi to all, 
my name is bracha. 
i am a smoker for the last 5 year almost. 
i tried every single method to quit smoking without any success. 
any tips from those who quit for good?

 

Answer 1

Some of the effects that may be experienced after smoking tobacco include:

• initial stimulation, then reduction in activity of brain and nervous system
• increased alertness and concentration
• feelings of mild euphoria
• feelings of relaxation
• increased blood pressure and heart rate
• decreased blood flow to fingers and toes
• decreased skin temperature
• bad breath
• decreased appetite
• dizziness
• nausea, abdominal cramps and vomiting
• headache
• coughing, due to smoke irritation.