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6 Yoga poses to lower your cholesterol levels

+1 vote
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Cholesterol may be a lipoid found within the blood that's usually thought-about as harmful for the body. Contrary to the current common belief, sterol is very essential for traditional functioning and maintenance of the body. sterol is needed to create membranes and membrane fluids. it's additionally proverbial to play a vital role within the synthesis of vitamin D and hormones like progestogen, sex hormone and androgenic hormone.

Various studies counsel that yoga will facilitate curb sterol naturally with none harmful side-effects on the body. Yoga is associate degree ancient discipline that shapes up the body and calms the mind through yoga asanas, pranayamas and meditation. These yoga postures will assist you bring your sterol level beneath control.

1. Kapal bhati pranayama (Skull shining breathing technique)

This pranayama will increase the rate and reduces weight. It additionally stimulates the abdominal organs and improves gastrointestinal tract functioning.

 

 

2. Chakrasana (Wheel pose)

The Wheel create massages the abdominal organs and helps alleviate constipation. It additionally improves the functioning of the liver and therefore helps get eliminate excess fat and steroid alcohol.

3. Shalabhasana (Locust pose)

The Locust create stretches the belly and stimulates the abdominal organs. This create too helps overcome constipation.

4. Sarvangasana (Shoulder stand)

The Shoulder stand stimulates the abdominal organs and improves digestion.

5. Paschimottanasana (Two-legged forward bend)

This create stimulates the liver and kidneys; reduces avoirdupois and gets eliminate excess fat from the abdominal region.

6. Ardha Matsyendrasana (Sitting Half-spinal twist)

This create massages the abdominal organs, stimulates the liver and helps in overcoming symptom.

posted May 8, 2017 by anonymous

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Where is your cholesterol level? shooting up? 

T’s time to take charge of your health and it’s time to beat cholesterol with cholesterol. It's fight between Good and Bad, our body contains both good and bad cholesterol. 

Bad cholesterol (LDL) is what causes you all sorts of problems whereas the good cholesterol (HDL) is what helps your body. It's obvious and good to have more HDL than LDL. More HDL is not only beneficial to the heart but it also reduces the LDL amounts. 

How to increase the good cholesterol?

Nuts: 

Walnuts, almonds, peanuts, pistachios, hazelnuts and any other nuts available there! 

All these nuts help increase the HDL levels. 

Seafood: 

Fish like tuna, salmon, mackerel, and halibut are high in Omega-3 fats. These fats are much needed to increase the HDL levels.

Olive oil: 

Olive oil is also a rich source of Omega-3 fat and hence increases HDL. However, keep it in limit as it is also high in calories.

Avocado: 

Avocado is a very good for heart.

Spike up your fiber levels as these help increase HDL levels, garlic, orange juice and chocolate also help in increasing your HDL level.

+3 votes

Paschimottanasana (Seated forward bend):

The following video gives a complete explanation on the step by step process, along with the breathing techniques involved in Paschimottanasana-- https://www.youtube.com/watch?v=yT06Rg3zrys

Benefits of the asana are:

  • Stimulates the uterus

  • Increases the fertility factor of male, removes the infertility

  • Strengthens the hip bones reducing menstrual problems in females

  • Can aid in normal delivery by strengthening the bones and inner reproductive organs

  • Relieves symptoms of dysmenorrheal and menopause

  • Good for reducing weight and obesity, which are some of the reasons for infertility

  • Relieves symptoms of dysmenorrhea and menopause

  • Relieves stress and tension by calming the brain in-turn enhancing fertility

 

Hastapadasana (Standing forward bend):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Hastapadasana-- https://www.youtube.com/watch?v=5zEJ4VBAxwc 

Benefits of the asana are:

  • Improves blood circulation to the pelvic region

  • Stimulates urogenital and endocrine systems

  • Tones abdominal region which involves reduction of fat/ reducing the obesity

Baddha Konasana (Butterfly Pose):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Baddha Konasana-- https://www.youtube.com/watch?v=YXOeBUjmERI

Benefits of the asana are:

  • Strengthens and improves flexibility in the inner thighs, reproductive organs and the knees

  • Eases menstrual discomfort

  • Plays major role in stimulating prostate glands and ovaries, in-turn improving the functioning of reproductive organs in men and women

  • Addresses sexual inhibitions

  • It acts as a stress relieve

Viparita Karani (Legs up the wall pose):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Viparita Karani-- https://www.youtube.com/watch?v=FfzQ1UOPmto 

Benefits of this asana are:

  •   Enhances the flow of blood to pelvic region

  •  Thus, help in overcoming testicular, semen, and ovarian problems

  •   Helps alleviate depression, which could be a hindrance to fertility

  •   Lying in this position post intercourse can enhance the chances of conception

Nadi Shodhan pranayama (Alternate Nostril Breathing):

This is one of the breathing techniques which involve inhaling from one nostril and exhaling from the other. This alternate nostril breathing has a calming and purifying effect on body. 

The following video shows the step by step procedure for Nadi Shodhan Pranayam -- https://www.youtube.com/watch?v=vpehQZiMfWU&list=PL688B90D67A48842A&index=46

Benefits of alternate nostril breathing are:

  • Helps purify the Nadis, which are small energy channels in the body

  • Since it has a calming effect on the body, it enhances fertility, increasing the chances of conception

Bhramari Pranayama (Bee breath):

This breathing technique is characterized by producing humming vibrations which activate the human body.

The step by step process to do this is explained in the following video --  https://www.youtube.com/watch?v=zoQwZnW8nD8

Benefits of bee breathe technique:

  • Activates the pituitary gland - which is the master gland for regulation of other glands, including endocrine glands

  • Since endocrine glands are regulated in an active way, child birth also becomes easy

  • Helps reduce stress, rejuvenating the body

+1 vote

The way I see it, stress isn’t something we can entirely avoid. In fact, it kinda goes with the territory of being a person, doesn’t it? A little bit of short-term stress may actually be quite helpful in certain situations, but stress that goes beyond the short term quite frankly sucks.

Prolonged stress takes its toll physically, emotionally and mentally and can affect everything from sleep, digestion, libido and our relationships.

Bubble baths are great but as important as it is to find a releasing outlet, it’s also super important to find tools that help reduce the impact stressful situations have on us. And this, my friends, is where yoga can be a massive help. Check these out.

1. Relax The Body.

Yoga practised in the right way can be as soothing as a hug or a message when it comes to reducing tension and relaxing the physical body. Certain postures have a deeply calming effect on the whole system, particularly forward bends and inversions.

I need to single out Balasana (Child’s Pose) here because of it’s wonderful ability to soothe the adrenal glands and create internal and external calm. Restorative and Yin are great styles for practising the art of letting go as is Shavasana/relaxation at the end of a yoga class.

2. Relax The Mind.

When we are stressed out or anxious, the mind becomes busy -- often to the point of frantic. Learning to focus the mind on one thing at a time may seem like the most difficult thing in the world, but with practice, it becomes easier. How?

Meditation is an incredibly powerful tool for relaxing and slowing down the mind as is any kind of breath awareness. Whether you’re holding postures, flowing through sequences, or in a seated meditation pose, everything begins to focus and slow down when you take your awareness to the breath. Over time and with repeated practice, you start to develop new habits towards a more relaxed internal state.

3. Breathe More Effectively.

Stress and tension can cause us to breathe in a rapid, shallow way, which can lead to more anxiety. Yoga gives you the opportunity to breathe more effectively, using the diaphragm and utilising the whole lung capacity.

Certain Pranayama techniques are useful for reducing stress, particularly Brahmari (humming bee breath), Nadi Shodhana (alternate nostril) and Ujjayi (victorious) breath. Left nostril breath can have an internalising and calming effect too.

4. Develop a Connection Between The Mind And Body.

When the mind and body are connected, there’s generally a greater sense of harmony and ease in our lives. The body sends important signals when something is off balance, which happens so often when we are under pressure. Having the ability to respond is therefore really important for our wellbeing.

Yoga teaches us to be sensitive to each movement and to listen to our bodies. The practice encourages us to exist in the present moment and to live in a more mindful, conscious and connected way.

5. Understand How Your Mind Works.

For me, this point is the most crucial when it comes to long-term stress management, as so much of our stress comes from the way our minds turn. When we let our minds run on auto-pilot mode, that is to live unconsciously, we are at the mercy of our conditioning.

Yoga can help us develop awareness of how our own unique mind works and that awareness can help us live in a more conscious way. As an example, when we are in a challenging place on the yoga mat, awareness lets us see how our mind responds to stress. Our reaction might be to immediately pull out of the pose. Or perhaps it’s to push ourselves further. It might be to get angry at the teacher, or it might be to roll up the mat and get the hell out of there.

By developing awareness over our mind patterns in response to stress, we give ourselves the opportunity to be less affected by them, and to consciously choose another response. I am calm, all is well.

6. Release Emotional Energy.

Negative emotions like fear, anger and guilt can cause stress, particularly if they are not expressed. A build-up of anything creates pressure. Emotional pressure often gets released in an unrefined way, such as shouting at your partner, snapping at a work colleague or getting unreasonably fired up that you got a cappuccino when you ordered a vanilla latte!

We actually release emotional energy really effectively throughout our yoga practice, even if you’re not aware of it. Postures that release the hips and shoulders (where we commonly store emotional tension) are particularly effective.

If you feel a bit wound up, try taking a hip opening yoga class and notice how you feel afterwards. If any residual emotions come up, notice them and then simply spend a few minutes letting them go via the exhalation.

I have a long history with ongoing and at times chronic stress. In my experience, I have found yoga and meditation to be the most effective and by far, the most enjoyable tools to unwind and relax internally and externally. As I’ve mentioned, stress is not something we can completely shelter from, but through yoga and meditation, we can learn how to reduce the impact stressful situations have and set ourselves up for a much happier, healthier and more chilled out future. Om yeah!

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