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Men's sexual health: Symptoms, Causes and Home Remedies

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mens sexual health

Men's sexual health problem can be either physical or psychological. Basically, it prevents you or your partner from getting sexual satisfaction. It can affect men of all ages, but is more common with increasing age.

 

Symptoms

 

  • Lack of sexual desire or interest in sexual contact.
  • Inability to have or maintain sufficient erection.
  • Failing to reach an orgasm in spite of enough sexual stimulation and arousal signs.
  • Capable of achieving orgasm only after an unusually lengthy period of stimulation.
  • Inability to control orgasm and ejaculation timing.
  • Lack of ejaculation.
  • Persistent erection, not associated with sexual fantasy or desire.
  • Bloody ejaculation.
  •  

Causes

 

  • Low testosterone levels may affect men's sexual health.
  • Blood vessel disorders or high blood pressure also causes male sexual dysfunction.
  • Smoking, drugs, alcohol consumption also contribute to male sexual dysfunction.
  • Stroke or nerve damage also make men unable to perform sexually.
  • Certain medications, such as antidepressants affect men's sexual health.
  • Psychological problems such as depression, anxiety, stress, and feelings of guilt may also lead to male sexual dysfunction.
  •  

Home Remedies For Men's sexual health 

 

Garlic

garlic

  • Garlic have several health benefits. This works as an excellent remedy for those who are not able to maintain an erection.
  • It helps to relieve sexual weakness caused by lack of desire, exhaustion, or sexual overindulgence.
  • Consume two to three crushed garlic everyday for best results.
  • You can also add garlic to your daily diet.
  •  

Onion

 

  • Onion helps to enhance sexual drive and strengthens reproductive organs.
  • Onions also help with good erection. Moreover, due to its aphrodisiac property, it doesn't have any side effects.
  • While any variety of onion is beneficial for men's sexual health, white variety of onions seem to be highly advantageous.
  • Eat one raw white onion daily along with your meal.
  • Try to add more onions to your salad, side dishes, etc.
  •  

Ginger

 

  • Along with enhancing the taste of any dish, ginger is also a very powerful aphrodisiac.
  • Ginger is very helpful remedy for impotency, premature ejaculation, and for a condition of excessive, involuntary ejaculation.
  • Consume a spoonful of ginger juice with half a boiled egg and some honey. Repeat it daily before going to bed.

 

Drumstick

drumstick

  • Drumstick is a very common Ayurvedic home remedy to treat sexual dysfunction. It helps to relieve signs of functional sterility.
  • Try to add drumstick to sambar or any other dishes.
  • Another option is, boil 15 grams of drumstick flower in 250ml of water. Drink it daily.
posted Apr 19, 2017 by Rachel

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Mens Sexual Health 2

Aniseeds

aniseeds

  • Aniseed is a very effective remedy for increasing men's sexual desire. Anise boosts secretion of estrogenic compound which increases the sexual stimulation.
  • Just chew a tablespoon of aniseeds along with water. Repeat it 2-3 times a day and continue this for at least 3 weeks.
  •  

Fenugreek

 

  • Fenugreek has aphrodisiac property, it also contains diosgenin compound which is very helpful for sex.
  • Fenugreek seeds promote sexual and prostate health of men and it has an ability to increase testosterone levels.
  • Drink fenugreek tea by adding fenugreek powder(roasted and powdered) to a cup of warm or cold water. Drink it regularly.
  •  

Raisins

 

  • Raisins are a great way to improve one's sexual health. Raisins provide an extra energy due to its sugar content.
  • Eat some raisins regularly.
  • Alternatively, boil the raisins in milk until they get swollen. Strain and eat about 200 grams of it on a regular basis and gradually increase the quantity you eat.

 

Dried Dates

 

  • Dates have high nutritional value and they supply iron content to our body.
  • Dried dates are also very helpful in providing the energy that is needed for sexual vigour.
  • Eat dried dates daily.
  • Another option is, mix dried dates with pistachio nuts and almond. Grind them together and consume about 100 grams of this mixture once daily.

 

Walnut and Honey

walnut and honey

  • Walnut has an ability to improve the sperm count as well as sex stamina.
  • Walnuts are rich in omega-3 fatty acids, which is important for promoting sexual health. Moreover, it enhances the sexual function by increasing the blood flow to the genitals.
  • Mix one and half a tablespoon of walnut powder and 1 tablespoon of honey, add this mixture to a cup of milk. Drink 3 cups daily.
  •  

Carrots and Milk

 

  • Combination of carrot and milk is very helpful for improving sexual stamina.
  • Grate one full carrot and add it to a glass of milk. Add little honey to this mixture and drink it daily for 30 days.
  • Alternatively, eat salads containing carrot and then drink a glass of milk with a tablespoon of honey.

 

Lady's Finger

lady fingers

  • Lady fingers greatly boost the masculine strength and ease erection. They are also considered as useful remedy for improving sexual vigour.
  • Eat 3-4 raw lady fingers first thing in the morning. Do this regularly for 30-40 days
  • Try to add more and more lady fingers to your daily diet.
  •  
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Snoring: Causes, Symptoms and Home Remedies

snoring

Snoring is a common phenomenon, basically, it is a sound caused when the tissues in the airways relax and  narrows airways. Snoring is more common in men than women and can worsen with age. 

 

Symptoms

 

  • Noise during sleep.
  • You may feel excessive sleepiness during daytime.
  • You may notice difficulty concentrating.
  • Sore throat, morning headaches, gasping/choking at night are all indications of snoring.
  • Restless sleep is also a sign of snoring.

 

Causes

 

  • Mouth anatomy; having low and thick soft palate narrows airway and leads to snoring.
  • Nasal problems, sleep deprivation also contribute to snoring.
  • Enlarged tissues in the throat, nose, or mouth are also common causes of snoring.
  • Alcohol consumption before bedtime results in snoring.
  • Medications taken for allergies, anxiety, depression, etc., make you snore.

 

Home Remedies To Cure Snoring

 

Peppermint

peppermint

  • Due to anti-inflammatory property, peppermint helps reduce membrane swelling in the lining of the nostrils and throat and hence promotes easy breathing. It is a best remedy for temporary snoring due to cold or allergy.
  • Add few drops of peppermint oil to a glass of water and gargle with it before going to bed.
  • Also, rub peppermint oil into the lower portions of your nose before going to bed. Repeat daily until you see the desired result.

 

Clarified Butter

 

  • Clarified butter opens up the nasal passage and helps you breath freely.
  • Slightly warm clarified butter and put 2-3 drops into each nostril using a dropper. Repeat daily before going to bed and again soon after waking up in the morning.

 

Turmeric

 

  • Antiseptic and antibiotic properties of turmeric can treat inflammation and reduces heavy snoring. Use turmeric with milk for better result.
  • Mix 2 teaspoons of turmeric powder with a glass of warm milk and drink it about 30 minutes before going to bed. Repeat daily until you stop snoring.
  •  

Cardamom

cardamom

  • Cardamom is an excellent expectorant and decongestant agent and it effectively opens up the blocked nasal passage. Easy and uninterrupted air passage reduces the possibility of snoring.
  • Add half a teaspoon of cardamom powder to a glass of warm milk. Drink it about 30 minutes before going to bed. Repeat daily for best result.

 

Garlic

 

  • Garlic prevents mucus from building up in the nasal passage. It is helpful if you are snoring due to sinus blockage,
  • Chew 1-2 fresh, raw garlic and then drink some water. Repeat this daily before going to bed.
  • You can also add garlic in your daily diet.
  •  
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Ringing in ears: Symptoms, Causes and Home Remedies

ringing in ears

Ringing in ears, commonly known as Tinnitus, is a kind of ringing sensation in the ears. The noise can be intermittent or persistent. This sound or noise can vary in loudness.  Tinnitus can become worse at night, especially when the background noise is low. In severe cases, it will cause difficulty in sleeping and concentrating.

 

Symptoms

 

  • Continuous or intermittent sound in one or both the ears.
  • Low or high pitch ringing or buzzing.
  • The sound that you hear in your ears can resemble hissing, roaring, whistling, chirping, screeching, musical, etc.
  • The volume of the sound can fluctuate.
  • Ringing in ears is often accompanied by certain amount of hearing loss.

 

Causes

 

  • Ear blockage due to infections or wax buildup.
  • Exposure to loud noise.
  • Age related hearing issues.
  • Head/neck injury can also contribute to ringing in ears.
  • Changes in middle ear bones.
  • Cold weather or high altitude also causes ringing in ears.
  • Some medial conditions such as diabetes, high blood pressure, anemia, allergies can also lead to Tinnitus.

 

Home Remedies To Cure Ringing in ears

 

Apple Cider Vinegar

https://cdn.authoritynutrition.com/wp-content/uploads/2014/06/apples-and-vinegar.jpgapple cider vinegar

  • Due to antifungal and anti-inflammatory properties, apple cider vinegar is highly used for treating ear infections that may be causing Tinnitus.
  • Add two teaspoons of apple cider vinegar and a little honey to a glass of water and drink this mixture 2-3 times daily until you see the desired result.
    •  

Basil

 

  • Antibacterial property of basil is highly effective for killing the bacteria that may be causing Tinnitus. Also, it is helpful for relieving pain.
  • Make basil paste by grinding some basil leaves and then extract the juice by pressing the paste against strainer.
  • Slightly warm the basil juice and then put 2-3 drops in the affected ear using a dropper. Repeat twice daily for 4-5 days.
  •  

Onion

 

  • Antibacterial properties of onions will help treat ear infections that may be contributing to ringing in ears.
  • Chop a onion into small pieces and microwave it for 1-2 minutes. Cool it and extract the juice.
  • Using a dropper, put 2-3 drops in the infected ear and keep your head tilted for 5 minutes until the juice drains out.
  • Repeat several times daily for a week.

Garlic

garlic

  • If  Tinnitus is caused due to cold weather or high altitude, then garlic is a very effective remedy. It improves the blood circulation and reduces inflammation.
  • Fry few garlic cloves in one tablespoon of sesame oil.
  • Strain and let it cool. Put 2-3 drops of this oil in the infected ear.
  • Repeat daily during night for at least a week.
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Psoriasis: Symptoms, Causes and Home Remedies

psoriasis

Psoriasis is persistent of skin disorders. Psoriasis usually found on the scalp, elbows, knees, and palms. However, it can affect any part of the skin. Psoriasis is not contagious since it's not an infection. Basically, the underlying cells reach the surface of the skin and die, their bulk amount causes red plaques covered with white scales.

 

Symptoms

 

  • Red skin plaques, often covered with silvery scales.
  • Skin inflammation, itching are also signs of  psoriasis.
  • Fingernails or toenail disorders such as pitting of the nails and discolouration.
  • You may also notice loose, scaly plaques on the scalp.
  • You may have dry, cracked and bleeding skin surface.
  • Skin itching or burning sensation is also common when you have psoriasis.
  • Stiff and inflated joints.
  •  

Causes

 

  • Immune system; Psoriasis is related to immune system problem with cells in your body. A white blood cell called T typically fights against viruses and bacteria. But, with psoriasis, it attacks the healthy skin by mistake and causes skin irritation.
  • Skin injury, infections, sunburn, bug bite, all trigger psoriasis.
  • Stress, smoking, and cold weather worsens psoriasis.
  • Certain medications prescribed for high blood pressure, bipolar disorder contribute to psoriasis.
  •  

Home Remedies To Cure Psoriasis 

 

Oatmeal

oatmeal

  • Oatmeal bath soothes the skin and reduces the itching by hydrating the skin layers.
  • Add one cup of finely powdered oatmeal to bath tub filled with warm water. Soak in this tub for 15-20 minutes daily. Then get out of the tub, rise with lukewarm water, pat dry and apply some moisturizer.
  •  

Ice Pack

 

  • Ice pack relieves itching and irritation caused by psoriasis. It will also ease the pain by numbing the nerve endings.
  • Wrap ice cubes in a clean cloth and place it on the affected area. Leave the pack for 8-10 minutes. Repeat this 4-5 times a day.
  •  

Apple Cider Vinegar

 

  • Apple cider vinegar helps restore the natural pH balance of the skin. It prevents our skin from infections and reduces irritation and itching.
  • Add one teaspoon of organic apple cider vinegar to a glass of water. Drink it twice daily.
  • Alternatively, mix apple cider vinegar and lukewarm water in a ratio of 1:3. Soak a clean cloth in this mixture and compress it on affected area for one minute. Repeat several time a day.

 

Garlic

garlic

  • Garlic has anti-inflammatory ad antioxidant properties. Moreover, it is an antimicrobial agent and hence it prevents infection.
  • Consume 2-3 crushed garlic cloves daily.
  • Also, mix equal proportions of garlic oil and aloe vera gel and apply on the affected area. Leave it for 15 minutes and wash it off.
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High Blood Pressure: Symptoms, Causes and Home Remedies

high blood pressure

High blood pressure is defined as the high pressure in the arteries, which are the vessels that carry blood from the heart to the rest of the body. Blood pressure reading contains two numbers. The top number is systolic blood pressure, pressure in the arteries as the heart contracts and the bottom number is diastolic number, pressure in the arteries as the heart relaxes.  Normal blood pressure is below 120/80 and a blood pressure of 140/90 or above is considered as high.

 

Symptoms

 

  • A person having high blood pressure may get severe headache.
  • Fatigue or confusion are also signs of high blood pressure.
  • Chest pain and difficulty breathing are often caused by high blood pressure.
  • Irregular heartbeat and pounding in chest, neck, or ears are also some of the common symptoms of high blood pressure.
  • You may also experience vision problems.
  • You may notice blood in the urine when your blood pressure increases.
  • High blood pressure may also lead to serious problems such as heart attack/failure, stroke, or kidney failure.
  •  

Causes

 

  • Poor diet, too much salt consumption may cause high blood pressure.
  • Smoking and alcohol consumption are also dangerous if you want to avoid high blood pressure.
  • Stress, lack of physical activities, being overweight, or obesity also contribute to high blood pressure.
  • Your odds are high if you've any family history of high blood pressure.

 

Home Remedies To Cure High Blood Pressure

 

Lemon

lemon

  • Lemons reduce high blood pressure by keeping blood vessels soft, pliable, and removing any rigidity.
  • Add juice from half a lemon to a cup of warm water. Drink it every morning on an empty stomach.
  •  

Garlic

 

  • Garlic helps to relax blood vessels by stimulating the production of hydrogen sulphide and nitric oxide. This helps to reduce high blood pressure.
  • Eat 1-2 raw garlic cloves daily.
  • You can also add 5-6 drops of garlic juice to 4 teaspoons of water and take it twice a day.
  •  

Banana

 

  • Bananas are a rich source of potassium, which lessens the effect of sodium. Bananas help to control the high blood pressure.
  • Eat one or two bananas daily.

Honey

honey

  • Honey has a calming effect on blood vessels and it helps to reduce pressure from the heart. So it is helpful for preventing high blood pressure.
  • Consume 2 teaspoons of honey first thing in the morning.
  • Another option is to consume a mixture of 1 teaspoon of honey, 1 teaspoon of ginger and 2 teaspoons of cumin seeds twice a day.

 

 

 

 

We don't provide medical advice, diagnosis or treatment. See additional information.
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