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Irritable bowel syndrome: Causes, Symptoms and Remedies

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Irritable bowel syndrome

Irritable bowel syndrome is a stomach disorder which can be caused by a number of factors such as food, virus, water and so on. When this happens it is a way of your body telling you that It is very uncomfortable and leads to weakness if it goes on for a long time. Hence treatment at the earliest is essential.

Causes

  • Food allergy is a main cause. Intolerance to some foods leads to Irritable bowel syndrome.
  • Excess consumption of alcohol plays with the digestive system causing Irritable bowel syndrome.
  • Believe it or not- anxiety also causes stomach upset
  • Virus such as rotavirus or norovirus
  • Intestinal parasites
  • Bacteria like E. coli, salmonella found mainly in foods.
  • Reaction to a medicine is a very common cause. Medicines with strong compositions often have Irritable bowel syndrome as a side effect.
  • Radiation and chemotherapy are also causes because of the reaction of the strong rays reacting with the body.
  • Stomach surgery.

 

Symptoms

  • Abdominal pain and cramps are a sign that something is wrong with the digestive system.
  • Loose and watery stools and going often to the toilet.
  • Fever prolonging for more than a day or so
  • Blood in the stool is a sign of serious Irritable bowel syndrome.
  • Bloating is an initial sign
  • Nausea
  • Wanting to pass stool urgently and immediately.

Home remedies

Diet Changes

diet changes

Most important is to avoid certain foods which might aggravate the Irritable bowel syndrome such as alcohol, caffeine drinks, vegetables like broccoli, beans, peas and corn. 

  • Eating white rice by itself without mixing it with other foods aids in lessening the infection.
  • There is a diet which requires you to eat bananas, rice, applesauce, and toast. Known as BRAT is known to be effective.

Have Yogurt

Yoghurt with probiotics is a good way to cure Irritable bowel syndrome. When on antibiotics the good bacteria lessen and it is the probiotics which help in regenerating them again.

Water

Staying hydrated when suffering from ISB is essential. Increase water intake, have soups and juices but in limited quantity.

Herbal Teas

Herbal teas

Ginger with honey is a good solution to get rid of Irritable bowel syndrome. Put clean mint leaves in hot water and drink it. Peppermint is known to cool down the body and cure stomach problems. Drinking chamomile tea is helpful.

Fenugreek Seeds

Fenugreek seeds

A not so well known remedy is fenugreek seeds. Chewing the seeds by themselves helps a lot. For those who are unable to chew directly, you can mix with yoghurt and have it.

 

 

 

posted Mar 6 by Daisy

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irritable bowel syndrome

Irritable bowel syndrome, also known as IBS, is a chronic gastrointestinal disorder. IBS affects the large intestine which in turn causes discomfort. Sometimes, IBS needs long term treatment.

 

Symptoms

 

  • A person having IBS may get sudden urge to have bowel movements.
  • Discomfort and abdominal pain are also signs of  irritable bowel syndrome.
  • Frequent stools and loose stools are often caused by  IBS.
  • You may also feel that you're not able to completely empty bowel.
  • You may notice changes in the way your stool looks.
  • Mucus in stools is also common when you have IBS.
  • Gas or bloated feeling are also common symptoms of IBS.
  •  

Causes

 

  • Problems with brain-gut signals may cause irritable bowel syndrome. Brain gut signal is signals between your brain, and the nerves of your gut, or large/small intestines.
  • Bacterial infections in the gastrointestinal tract also cause IBS.
  • Some amount of bacteria always live in our small intestine. However, if they over grow and increase in number, they will produce excess gas and this may lead to IBS.
  • Poor diet, eating fatty, spicy, and carbohydrate rich foods also causes IBS.
  • Hormonal changes, stress, and psychological issues may also lead to IBS.
  • Some medications, such as antibiotics may contribute to IBS.
  •  

Home Remedies To Cure Irritable Bowel Syndrome 

 

Yogurt

Yogurt

  • Yogurt is an excellent remedy for IBS as it contains friendly bacteria known as live cultures. They provide a protection layer to the intestine and aid generate lactic acid to flush the toxins out from the body.
  • Eat yogurt several times a day until you notice improvement.
  • Alternatively, you can add half a teaspoon of psyllium (available at drug stores) to a cup of yogurt and consume it one hour after your meals.
  •  

Ginger

 

  • Ginger relieves your stomach from bloating and gas. It also helps reduce inflammation in the intestines.
  • Add half a teaspoon of freshly grated ginger to a cup of water. Boil it for 10 minutes, strain and add honey. Drink it 2-3 times a day.
  • You can also eat small pieces of ginger with 1 teaspoon of honey before having your heavy meal.
  •  

Fennel Seeds

 

  • Fennel seed is another remedy for reducing intestinal spasms and bloating that are associated with IBS.
  • Add one-half spoon of fennel seeds to a cup of boiling water. Steep it for 5-10 minutes, strain and drink it 2-3 times a day.

 

Bananas

bananas

  • Bananas are rich in potassium and they help relieve gas and bloating. Bananas also help treat diarrhea.
  • Eat 1-2 ripe bananas daily.

 

 

 

 

+1 vote

PMS

Premenstrual syndrome (PMS) is combination of physical, psychological, or emotional disturbances that occur during certain days of the menstrual cycle, usually, a few days before the menses. It affects up to 85% of the menstruating women and the severity of PMS symptoms varies from woman to woman.

 

Symptoms

 

  • You may experience abdominal pain or bloating.
  • Sore or tender breasts is also a sign of PMS.
  • You may have food cravings.
  • Constipation, diarrhea are also some of the symptoms of PMS.
  • You may notice acne on your face.
  • Fatigue, headaches are also indications of PMS.
  • You may experience emotional/behavioural symptoms such as anxiety, depression, irritability, insomnia, sadness, mood-swings, crying spells, etc.

 

Causes

 

  • Hormone changes; levels of progesterone and oestrogen rise and fall during menstrual cycle. Hormone changes contribute a lot to symptoms of PMS.
  • Chemical changes in the brain: Hormone changes affect the levels of certain chemicals in the brain, such as serotonin. Fluctuations or reduction in serotonin levels cause mood changes, depression, and sadness.
  • Poor diet; eating too much or too less contribute to PMS symptoms.
  • External factors such as stress, depression, weight gain, lack of exercise, all make your PMS symptoms worse.

 

Home Remedies To Cure Premenstrual Syndrome

 

Ginger

 

  • Ginger is an excellent home remedy for PMS. It helps reduce the severity of premenstrual syndrome.
  • Add one teaspoon of chopped ginger to a cup of boiling water. Leave it for 5 minutes, strain and drink 3-4 cups daily at least for a week before your menses. 

 

Apple Cider Vinegar

 

  • Apple cider vinegar is an effective home remedy for reducing some of the PMS symptoms such as bloating, cramping, fatigue, headaches, etc.
  • Mix 2 teaspoons of raw, unfiltered apple cider vinegar and little organic honey to a glass of water. Drink this mixture twice a day.

 

Flax-seeds

flaxseed

  • The omega-3 fatty acids of flax-seeds is very helpful for reducing PMS symptoms such as sore breasts, depression, anxiety, headaches, and more.
  • Eat 1 tablespoon of powdered flax-seeds daily.
  • You can also include flax-seeds in your daily diet.
  •  

Chasteberry

chasteberry

  • Chasteberry or vitex, help to regulate prolactin, a hormone that is believed to be contributed factor in PMS symptoms.
  • Consume about 400 mg of standard extract of vitex daily.
  • Alternatively, take 100 mg of vitex extract twice daily.
  • Another option is, take 40 drops of vitex tincture daily.

 

Calcium/Magnesium rich foods

 

  • Calcium helps balancing hormones and relieves PMS symptoms. Magnesium reduces symptoms like sore breasts, bloating, etc.
  • Regularly consume calcium/magnesium rich foods such as beans, nuts, bananas, green leafy vegetables.

 

 

+1 vote

sore throat

Sore throat refers to scratchiness, pain, or irritation of the throat. Throat pain makes it hard to swallow food and liquids. 

 

Symptoms

 

    •    Painful or a dry throat is one of the main symptoms of sore throat. Often this pain is accompanied by itchiness and irritation.

    •    Difficult to swallow or talk due to pain.

    •    Swollen glands in your jaw or neck.

    •    You may notice white patches on the tonsils.

    •    Hoarseness is also a sign of sore throat.

    •    You may also experience fever, cough, sneezing, running nose, body aches, or headache before you get sore throat.

    •    

Causes

 

    •    A number of bacterial infections, or Viral infections such as common cold, flu, mononucleosis, chickenpox, etc., cause sore throat.

    •    Allergies and irritants can contribute to sore throat.

    •    Dry indoor air can make your throat feel itchy and rough and can cause sore throat.

    •    Muscle strain, caused by screaming or talking loudly leads to sore throat.

    •    Severe medical conditions such as HIV infection or cancerous tumors in the throat can cause a sore throat.

 

Home Remedies To Cure Sore Throat

 

Lemon

lemon

    •    Lemon helps remove mucus and thus relieves sore throat.

    •    Squeeze half a lemon to get the juice and add one teaspoon of honey to it. Add this mixture to a cup of hot water and sip it slowly.

    •    Alternatively, you can lick half a lemon sprinkled with little pepper over it.

    •    

Apple cider vinegar

 

    •    Antibacterial properties of apple cider vinegar helps treat sore throat.

    •    Add one teaspoon each of lemon juice and honey and one tablespoon of unfiltered, raw apple cider vinegar to a cup of warm water. Drink it 2-3 times daily.

    •    You can also gargle with apple cider vinegar solution; add one tablespoon of apple cider vinegar and one teaspoon of salt to a cup of warm water and gargle with it several times a day.

    •    

Cinnamon

cinnamon

    •    Cinnamon is an excellent remedy for sore throat caused due to common cold.

    •    Mix one teaspoon each of cinnamon powder and black pepper with a glass of warm water. Strain this mixture and gargle with it several times a day.

    •    Alternatively, consume the mixture of one teaspoon of honey and few drops of cinnamon oil twice daily.

Garlic

 

    •    Antibacterial and antiseptic properties of garlic helps treat as well as prevent sore throat.

    •    Consume 2-3 raw garlic cloves daily.

    •    Alternatively, add 4-5 drops of garlic oil to 1/4th cup of water and gargle with it 1-2 times daily.

 

 

 

+1 vote

stomach worms

Stomach worms can come in many shapes and sizes. They are more common than you may think. Most of the times, stomach worms can thrive in the human body with no signs of its presence. However, sometimes a person can feel constantly ill and have no idea what's going on. Most common stomach worms include tapeworms, pin-worms, roundworms, etc.

 

Symptoms

 

    •    Abdominal pain, bloating, or gas is the common symptom of having stomach worms.

    •    You may experience nausea, vomiting, or diarrhea.

    •    Stools containing blood or passing worms in your stool.

    •    You may have itching or rash around the rectum.

    •    Sometimes you may feel tired or may lose your weight.

    •    

Causes

 

    •    Living in or visiting the sites known to have parasites can cause stomach worms.

    •    Poor hygiene or poor sanitation (for both water and food).

    •    Incompetent immune system.

    •    Ageing; Children and elderly are more likely to get affected by stomach worms than adults.

    •    

Home Remedies To Cure Stomach worms  

 

Coconut

 

    •    Coconut acts as a anti-parasite agent and expels out all types of stomach worms.

    •    Consume one tablespoon of shredded coconut with breakfast and after three hours, drink a glass of warm milk mixed with 2 tablespoons of castor oil. Repeat daily once until you get relief.

    •    

Pumpkin Seeds

pumpkin seeds

    •    Pumpkin seeds also have anti-parasitic properties and thus they can paralyze stomach worms.

    •    Mix one tablespoon each of roasted, crushed  pumpkin seeds and honey. Eat this mixture first thing in the morning for about a week. 

    •    Alternatively, add 2 tablespoons of crushed pumpkin seeds to 3 cups of boiling water. Let it boil for another 20-30 minutes. Allow it to cool and drink it.

    •    

Garlic

 

    •    Garlic is helpful for dealing with any kind of stomach worms due to its anti-parasitic nature. In addition, antibacterial, antiseptic, and antifungal properties of garlic help body to get rid of microbes.

    •    Eat 3-4 fresh, raw garlic cloves on an empty stomach daily for about a week.

    •    Alternatively, add 2 crushed garlic cloves to half a cup of milk and boil it. Drink it on an empty stomach, repeat daily for about a week.

    •    

Carom Seeds

carom seeds

    •    The thymol content in carom seeds hinders the growth of stomach worms.

    •    Eat a small piece of jaggery on an empty stomach and after 15 minutes, consume ¼ or ½ teaspoon of crushed carom seeds and then quickly drink a glass of water. Repeat daily once for about 2 weeks.

 

+1 vote

stomach ache

Nearly everyone has had a stomach ache at one point or the other. Stomach pain can be  intermittent or persistent, it can come and go or show up only after consuming food. Stomach ache can be dull, crampy, or sharp.

 

Symptoms

 

    •    Abdominal pain is the main symptom of stomach ache.

    •    You may experience diarrhea, constipation, and notice blood in stool.

    •    Cough, dizziness, hip pain, bloating, and headaches are also signs of stomach pain.

    •    Pelvic pain, urinary problems, visionary problems are also indications of stomach ache.

    •    There are number of other symptoms associated with stomach ache, such as vomiting, loss of appetite, fever, unexplained loss of weight, etc.

    •    

Causes

 

    •    Indigestion and stomach virus are the two most common causes of stomach ache.

    •    Menstruation may cause stomach pain for some women.

    •    Food poisoning or food allergies also lead to stomach ache.

    •    Medical conditions such as ulcers, hernia, pelvic inflammatory disease, irritable bowel syndrome, appendicitis, endometriosis, etc., cause stomach ache.

    •    

Home Remedies To Cure Stomach Ache

 

Ginger

ginger

  • Antioxidant and anti-inflammatory properties of ginger promote digestion and help reduce stomach ache. In addition, ginger decreases the production of free radicals and thus helps neutralize stomach acids.
  • Cut a ginger root into slices and add it to a cup of water. Boil it for 3-4 minutes and then simmer for another 3-4 minutes.
  • Strain it and add little honey. Drink this 3-4 times daily to improve digestion and ease stomach ache.
  •  

Fennel

 

  • Fennel seeds are a great remedy for stomach ache caused due to indigestion. Fennel seeds have anti-microbial, pain reducing, diuretic, and carminative properties.
  • Mix one teaspoon of fennel seed powder to a cup of water and boil it for 7-8 minutes. Allow it to cool and strain it. Add little honey and drink it. 
  •  

Asefetida

 

  • Asefetida, also known as hing, is helpful for treating stomach ache due to its antispasmodic and antiflatulent properties.
  • Add a pinch of asefetida to a glass of water and drink it. Repeat 3-4 times a day.
  • Alternatively, add a pinch of asefetida and salt to a glass of buttermilk and drink it 1-2 times a day.

 

Lemon and Baking soda

lemon and baking soda

  • Baking soda and  lemon are very helpful if you've stomach ache due to infection. Baking soda relieves bloating and lemon removes free radicals from the body.
  • Squeeze a fresh lemon and add its juice, one teaspoon of baking soda and 1/4th teaspoon of salt to a cup of warm water. Drink this solution quickly. Repeat 3-4 times a day.

 

 

 

 

 

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