top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    diabetes home remedies pregnancy healthcare fertility infertility type 2 symptoms causes sugar levels food eyes sperm community doc conception type 1 yoga treatment dental care menstrual
Print Preview

What type of sugar is allowed if I have Diabetes? Is sugar allowed at all?

+2 votes
18,312 views
posted Sep 27, 2016 by anonymous

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

7 Answers

0 votes

Completely cutting down on sugar is the first thing that comes to mind when diagnosed with Type 2 Diabetes. This is not the very apt thing to do since it not just keeps you craving for sugar but also deprives your body of energy levels. Consuming bare minimal amount of sugar (half a spoon in tea or coffee) is always the best option, but if you still are still unable to give up on the sugar consumption, sugar substitutes come as a saviour.

Sugar substitutes are widely divided into nutritive and non-nutritive. Nutritive sugars have calories and increase the blood sugar levels; non-nutritive sugars, on the other hand, are calorie-free and do not add to the blood glucose levels. The American Diabetes Association approves the usage below substitutes

1. Truvia and sweetleaf

  • These are made from Stevia which is a herb found in central and south America. It is 40 times sweeter than sugar and has no calories. Thus, does not impact the blood sugar levels.
  • The latest products shared in the link below can replace the sugar in your tea or coffee, cereals, fruits. It is good just to sprinkle or stir in the beverage and doesn't give a desirable taste when cooked or baked. 
  • It is available on Amazon.in and Amazon.com

 

2. Whey low

  • All natural sugars (fructose in fruits, sucrose in sugar and lactose in milk) are blended with Whey low such that the sugars are not completely absorbed in the body
  • It has got less than one-third calories of the sugar and hence can act as a substitute.
  • Can be sprinkled, cooked or baked and will have same taste as sugar.
  • It is available on here.

 

3. Sugar alcohols/Xylitols

  • These are the natural sugar alcohols found in fruits, berries and corn. They are as sweet as sugar but with very low glycemic index. Thus have low calories and do not impact the glucose levels greatly.
  • Can be used in tea or coffee or baking. When used for cooking or baking, it is advisable to use half the portions of actual sugars
  • It is available on Amazon.in and Amazon.com

 

4. Splenda

  • It is 600 times sweeter than sugar and has zero calories, thus can be used as per your taste
  • It is also heat stable, thus can be used for cooking and baking.
  • One packet of Splenda equals 2 teaspoon of table sugar
  • It is available on here and here

 

5. Agave nectar

  • It is extracted from agave plant to produce a liquid sweetener
  • Can be used in tea and coffee and in recipes which use liquid sweeteners like honey
  • It is available here and here

 

6. Saccharin

  • 300-500 times sweeter than sugar
  • Calorie free, thus can be used as a replacement for sugar
  • Tastes best in tea and coffee but reacts undesirable to baking and cooking
  • It is available here
answer Oct 18, 2016 by anonymous
0 votes
[url=]   
[/url]
answer Jan 9 by anonymous
0 votes
После регистрации в NetGameCasino вам будет доступно:
http://u.to/FOFvDw
Ежедневные розыгрыши от $10 до $300 без вейджера
Возврат до 25% от проигранных средств реальными деньгами
105 слотов, 3 рулетки, бинго, 11 видов видеопокера
Выплата выигрыша в течение 3 часов без комиссии
20 способов ввода и 12 методов вывода денег, включая банковкие карты Visa/MasterCard, электронные деньги: WebMoney, Yandex, Qiwi
 
 
[url=http://gambling-partners.com/ref/11054625/] [img][/img][/url]
 
[url=http://u.to/FOFvDw]игровые автоматы играть бесплатно oliver`s bar [/url]
 
[url=http://u.to/FOFvDw]casino lohatroni [/url]
[url=http://u.to/FOFvDw]казино арбат кик боксинг соревнования [/url]
[url=http://u.to/FOFvDw]казино слот на мобилу [/url]
[url=http://u.to/FOFvDw]казино kristal gsm [/url]
[url=http://u.to/FOFvDw]казино миллениум [/url]
[url=http://u.to/FOFvDw]игровые автоматы новоматик играть в онлайн [/url]
[url=http://u.to/FOFvDw]казино мегаполис митино [/url]
[url=http://u.to/FOFvDw]играть в игровые автоматы online [/url]
[url=http://u.to/FOFvDw]покерные клубы москвы в казино ассамблея [/url]
[url=http://u.to/FOFvDw]как зарабатывать обыгруя онлаин казино [/url]
[url=http://u.to/FOFvDw]русские казино с бездепозитным бонусом [/url]
[url=http://u.to/FOFvDw]интернет казино с бесплатными бонусами при регистрации ropez [/url]
[url=http://u.to/FOFvDw]казино wm бонусы [/url]
[url=http://u.to/FOFvDw]покер игры разума [/url]
 
 
Специально для Украины
 
[url=[/img][/url]" rel="nofollow" target="_blank">http://gambling-partners.com/ref/83831548][img][/img][/url]
answer Jan 9 by anonymous
0 votes
Blog about using software package Xrumer, Hrefer, SocPlugin, BlogsPlugin. Base and modifications to Xrumer. Ways to earn mone. [url=http://xrumerarticles.blogspot.com/2013/11/xrumer-120.html]Xrumer Articles[/url]
answer Jan 9 by anonymous
0 votes
Натуральные природные продукты из растений сибирского региона.
Основу препаратов составляют лечебные экстракты растений.
* Имеется широкий выбор средств по уходу
за телом и лицом на основе трав
из серии «Сибирская коллекция бальзамов»;
* Линия возрастной косметики;
* Серия детской косметики (без консервантов);
* Продукты для укрепления и оздоровления
всего организма.
https://vk.com/sibir_zdorove
answer Jan 9 by anonymous
0 votes
Покупайте игрушку для взрослых и детей ВСЕХ возрастов "Говорящего хомячка" за
дешевую цену. Спешите предложение ограничено !
[url=http://homay.apishops.ru/]Купить говорящего хомяка[/url]
answer Jan 9 by anonymous
0 votes
Contemporary launched porn locality  
http://hiddencam.xblog.in/?cora
  erotic digital art erotic love letter erotic tv shows erotic playboy erotic bollywood
answer Jan 9 by anonymous
...