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Are there any yoga poses which will help me regain my strength after Dengue?

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posted Sep 23, 2016 by anonymous

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1 Answer

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The after effects of Dengue can leave you weak and tired, which can cause hindrance to day to day activities. A healthy diet, increased fluid intake, and subtle yoga can help you get back to the normal state within a short span. Below are some of the poses which help recover faster:

1. Nadi Shodhan Pranayama

  • Helps maintain the body temperature normal by relaxing the central nervous system.
  • Relieves headache 
  • Purifies the circulatory system and respiratory system

 

2. Kapalabhati Pranayama

  • The techniques of breathing involved in this help clear the nasal passages. 
  • It helps in quick removal of body toxins through forceful exhalations. 
  • About 80% of toxins are removed from the body practicing this yoga.
  • If you are a beginner it is suggested you start with 50 counts and increase the count each day while getting comfortable. 

 

3. Adho Mukha Shavasana

  • Relieves the headache, back pain and fatigue caused by Dengue
  • Strengthens the arms and legs
  • Stretches the shoulders, arms, calves and hands

 

4. Matsyasana

  • Relieves stress and irritation 
  • Helps overcome body ache and fatigue associated with fever
  • Enhances oxygen supply to the lungs
 
answer Sep 26, 2016 by anonymous
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