You don’t need a rocket scientist to tell you that bad food habits would trigger off diabetes problems. If you don’t have it already, you are putting yourself to risk by doing the same. And if you do have diabetes, then your sugar levels are just going to go for a toss. So beware of these 4-
Sugary Drinks and Processed Foods
Sipping on sugar drinks has unfortunately become a trend these days. The so called iced-tea or the mojito you sip on to avoid colas and aerated drinks have lower sugar amounts. So your average sweet drink has useless calories that are a bane for you. The same applies for all kinds of processed foods, no matter what baked chips you are eating or canned baked beans you are cooking with. The preservatives here are going to constantly wreck your metabolism, lead to obesity and eventually hinder the production of insulin in the body, thus causing diabetes.
There’s always a rush to go to work so why not wake up about 30 minutes earlier to make a healthy and easy breakfast for you. Since you are breaking fast or eating after almost 10 hours, your stomach is likely to be growling for food. It is the perfect setting for the Type 2 Diabetes to make home for. Whip up eggs quickly or eat some fruit or even blend a smoothie with yogurt, have a whole meal toast or even oats. A simple change like this would go a long way in restricting the onset of diabetes and controlling the same, if you already suffer from it.
Too Much Starchy Foods
Starchy foods are those, which really makes your diabetic situation worse. Too much of white is best defined as starchy foods that include breads, pasta, rice potatoes, etc. that cause your sugar levels to spike. So you should try to restrict the intake of the same by switching to healthy browns. These include wheat based or multigrain pasta, bread, etc. Along with causing obesity, it also leads to indigestion issues, which is problematic for those with family history of diabetes. Confectionery perhaps is a food that falls under the category of both starchy and sugary - and not to mention it has heaps of butter too. So your pastries, doughnuts and cakes should be saved for very special occasions.
Saturated fats include butter, margarine, etc. are known for building up your insulin resistance. Alternatively, extra virgin olive oil, clarified butter, and even regular forms of vegetable oil are healthier alternatives. These are defined as mono-unsaturated or poly-unsaturated fats that are healthy for the heart, but in controlled portions and quantities. So just because extra virgin olive is good, doesn’t mean you soak you bread in it!
Keeping your food habits in control is your best against the battle for diabetes. With fresh produce being a cooking burden and random switching to packaged foods, you are just making the situation worse for yourself.