The easy to consume grapes are probably one of the best health fruits around. In particular, you can pick from a range of types like black, red or green grapes to suit your palette. Though some nutrient differences can be there based on colour or type, grapes on the general provide you with these health benefits-
Prevention against breast and uterine cancer
Increasing rates of uterine and breast cancer in women is alarming and often owed to lack of intake of foods, which contain rich antioxidants. Grapes are rich in different kinds of vitamins, especially C and K, which is known for your blood vessels health. The antioxidants found here protect the body against different kinds of free radicals, which make you risk-prone to diseases like cancer. As per research, about 1 cup of green grapes contain at least 5 milligrams of vitamin C and K. So go ahead and have a bowlful.
Mineral-rich for boosting fertility health
One of the most crucial components found in grapes is potassium and iron. Basically potassium provides you more than just healthy muscle and cell function. In particular, women who tend to suffer from irregular cycles, poor haemoglobin levels, etc. should consume grapes on a regular basis as it increases RBC levels in the body and regulates menstrual cycles. In fact, 18 milligrams of potassium is suggested for women on a daily basis and grapes contain about '.55' milligrams of the same.
Some of the other benefits that you get from the mineral rich fruit towards fertility and menstrual heath include-
- Magnesium-rich grapes are known for reducing cramps. Not just during period but also enhances fertility levels and reduces cramping during natural birth.
- It flushes out toxins from the uterine area, which is known to prevent risks of cysts and tumours.
Grapes are rich in fibres and hence a good source to keep bowel movements regulated during periods. Along with this, it boosts immunity being rich in tannins and flavonoids. But it its also known for reducing stress and hypertension thanks to its high potassium content. Hence, it gives you an overall boost and manages healthy hormonal levels too, which keeps you happier during this period. Vitamins E and K found in grapes are known to aid blood congeal, which is useful for inducing labor. Consumption of grapes has anti-inflammatory benefits too, which is known to fight swelling and pain during pregnancy.