Papaya in both ripe and unripe forms comes with its share of benefits for women. But there are some people who believe that ripe papayas may lead to abortion or cause the woman to miscarry during the early stages of pregnancy. However, there is medical or scientific proof of the same. Along with this, there are multiple benefits that the papaya can give you-
One of the biggest reasons for women to indulge more in this fruit is because it helps fight obesity. Made mostly of water, with natural sweeteners, ripe papaya has enzymes that are known to melt fat. In fact, women who are trying to conceive but are unable to because of obesity would benefit largely here.
Some women suffer from problems post childbirth with lactation. In many cultures both ripe and raw papaya are served to women in form of salads, vegetable or even as a soup. Papaya helps in stimulating hormones that secrete milk in the breasts and enhance lactation. Also remember that women who feed or nurse their kids for a longer period of time are less prone to getting breast cancer as compared to women who don’t.
Regulate menstrual cycle
A common problem that women across the world these days suffer from is irregular menstrual cycles. You can blame it on excessive stress, lifestyle changes, exertion, etc. But if there’s a quick and humble remedy that can resolve this issue without much fuss is Papaya. Research shows that women who consume a bowl of ripe papaya fruit everyday have more regular cycles as compared to women who don’t. Since papaya flushes out toxins and cleanses the stomach and digestive tract, it also boosts your uterine functions, thus facilitating healthier periods. Additionally, it also combats obesity which is a hurdle when it comes to getting your periods on time.
Reduces risk of cervical cancer
Being a rich source of rich source of beta-cryptoxanthin, Papaya has been known for fighting persistent HPV infection. But additionally, it also helps in reducing your risks of cervical cancer. Some lesions and infections are known to cause cancer in women. Papaya consumption on a regular basis, both ripe and unripe helps in fighting off that infection. As a result, women eating the same on a regular basis are less prone to getting cervical cancer as compared to women who don’t eat papaya.