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Kickstart your day with coffee - a wonderful home remedy

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coffee

You kickstart your day with a cuppa of this for getting an energy boost, but little do you know that coffee also offers an array of benefits. Do remember that excessive coffee in fact is never good. But when consumed in black forms, with very little milk and sugar, you can benefit tremendously- 

    

Fights signs of infertility

fertility and coffee

2 cups of coffee (overindulgence can be counter productive) is a little drink that can actually enhance your overall health. Basically coffee is known for fighting depression, reduces stress and it is also suggested for weight management when consumed in its sugar free forms. In fact, being rich in magnesiums and potassium, it helps in balancing insulin and breaks down cell fat, which otherwise cause infertility issues. With the added energy and happier feeling, you are likely to conceive faster.

 

Fights some forms of cancer

cancer and coffee

Uterine and breast cancer risks can be reduced by drinking coffee on a regular basis. It has been seen that coffee is also rich in antioxidants that are known for fighting off common causes of breast and uterine cancer. In particular, the happy and less stressed feeling that one experiences post drinking coffee is known for boosting immunity too. It is also known to fight signs of skin cancer.

 

Fights postpartum depression

depression and coffee

A lot of women undergo postpartum depression, which is very common after women give birth. During this time, women undergo a lot of fluctuations in their hormonal levels. As a result of this, depression may occur on a temporary basis. Coffee contains a variety of neuro transmitters that include serotonin, dopamine, and noradrenaline. Drinking two cups of coffee during this period helps in fighting this form of depression. Women can also opt for decaf during this period. It also provides energy to the mother and reduces physical exertion.

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posted May 30, 2016 by Joseph

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flaxseeds

Women are often burdened with everyday tasks and homemaking duties, restricting their intake of healthy food. Adding flaxseed to your diet is highly recommended because of the many benefits it provides. Here are some of the home remedies using these-

Prevents breast and uterine cancer risk


cancer and flax seeds

High concentration of lignans (useful chemical compounds in plants) found in flaxseeds are known to prevent both uterine and breast cancer. Women who consume at least 1-2 spoons of flaxseeds are known to have lower risks of breast cancer as compared to women who don’t. With the high concentration of these elements, there is a reduced risks of both tumors and cancer.

Improves fertility

One of the biggest hurdle in fertility is obesity. It has been noted that women tend to suffer from an array of diseases, especially irregular menstrual cycles, increased blood pressure, etc. which are a hindrance when trying to conceive and also in carrying out pregnancies successfully. Flax seeds are known for lowering cholesterol in the body and also boosting metabolism, which helps in managing weight. Also, flax seeds have a tendency to expand when consumed, which keeps you fuller for longer, thus reducing appetite and helps fight obesity.

Improves pregnancy health 

pregnancy and flaxseeds

During pregnancy, constipation is one of the biggest problems that women face. This happens because the body is undergoing a lot of hormonal changes. There are soluble fibers found in the flax seed that are known for getting rid of constipation during pregnancy. Pregnant women can just have a small spoon of flaxseeds every morning to ensure smoother bowel movements. Also, women also suffer from bone loss issues post pregnancy. The consumption of flaxseeds helps prevent this bone loss with high fatty acid concentration. Thus keeping you healthier during and post pregnancy too. Furthermore, it also keeps many pregnancy diseases problems like gestational diabetes and preeclampsia at bay. But make sure you have the same just once a day.

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green tea main

 

There was a time when green tea was unheard of. But now you can find green tea in any corner of the world. You can consume it in warm or regular tea forms, have it as a iced drink and even use it for cooking your favorite meats and desserts. The green tea is known for benefiting women in more than one ways, especially against deadly diseases like cancer.

 

Minimize breast cancer risk

Breast cancer risks

Over the years researches have shown that polyphenols found green tea actually helps in killing the cancer cells, especially of breast cancer. A recent study of 472 women suffering from breast cancer revealed that women who consumed more of green tea, at least 3 cups a day, were able to curtail the disease. Women drinking 5 cups of tea during early stages of breast cancer were able to cure the disease completely, combined with other therapies. A similar study in women revealed that even uterine cancer could be cured and restricted by healthier consumption of green tea.

 

Green tea contains EGCC, which is known for inhibiting the production of urokinase. Urokinase is an enzyme that all kinds of cancer cells require for growing. Green tea further helps in stimulating programmed cell death procedures that is also known as apoptosis, in cancer cells.

 

Fights UTI

green tea

UTI causes and symptoms may vary and often not be understood, but those who suffer from recurrent problem of the same should consume at least 2-3 cups of green tea. Not only will it help in clearing the urinary tract and get rid of the infection completely, it is also known for reducing the swelling of the bladder, which further triggers off infection. As a result, even the chronic forms of UTI can be healed. Women who consumed green tea on a regular basis had 40% lower chance of getting a repeat as compared to those who didn’t.

 

For healthier pregnancy and fertility

pregnancy and green tea

Drinking green tea is considered as safe for all times, even when you are trying to conceive and during pregnancy. It reduces stress and depression, while boosting your overall health. Furthermore, green tea aids in weight loss and fights obesity. Being good for your uterine health it enhances your chances of conception. And you can sip away the same during your pregnancy too.

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bitter gourd

Bitter gourd is not a vegetable that most women are happy seeing on their plates. Some consume it more out of compulsion rather than choice but if you read about the amazing benefits that this little vegetable gives you, it would certainly change your mind. 

 

Bitter Gourd Juice

bitter gourd juice

The humble bitter gourd can be turned into a simple green juice by mixing together cucumbers, green apples, celery, etc. Then just add some ginger and lime and churn in a mixer. This juice should be consumed on an empty stomach everyday because-

 

  • It helps in absorption of sugar for diabetic women. Excess sugar in the body because of AMP-activated protein kinase in the cells is a common problem. But bitter gourd comprises of agents that add like insulin and reduce the blood sugar levels.

 

  • Furthermore, bitter gourd juice is also recommended for fighting and preventing cancer in women, like uterine cancer and breast cancer. There are are lot of antioxidant properties in the bitter gourd, which helps fight free radicals that cause cancer. 

 

For acne and clear skin

bitter gourd clear skin

It also works as a quick laxative agent by cleaning and detoxifying the system. You get rid of impurities in the skin by having more of bitter gourd in the diet. Women coming close to menopause or experiencing changes due to hormones can add it to your soups or even have the above-mentioned juice. The bitter gourd cleanses and purifies the system, which in turn helps in getting rid of issues like acne, pimples, constipation and regularises body functions.  

 

Fresh bitter gourd pods for asthma and respiratory problems

 

The fresh bitter gourd pods are not as bitter and they are ideal for women who suffer from asthma or related respiratory issues. One can just take the juice of the pod and mix it up with some basil juice and honey too. Consume this on an empty stomach everyday. 

 

As a liver tonic

liver tonic

Blanch some bitter gourd pods or vegetable in water and then puree the same. With age, women tend to have more of liver problems due to lack of care. But this simple tonic is easy to make. For additional benefits, add some honey to the same along with ginger. 

 

For losing weight

lose weight bitter gourd

Don’t just think that the crispy bitter gourd fries are going to aid you in weight loss. Think about having this vegetable in juice and soup forms as it contains more of water. Also, it keeps you fuller for longer and is ideal for flushing out fat from the body. So drink up the same everyday. 

 

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indian gooseberries

Found easily in both fresh and dried forms, the many wonders of Indian gooseberries are not restricted to just outer beauty. An array of health benefits comes from within the body as the Indian gooseberry is a fruit that is very much sought after in Ayurveda too. And here’s why-

 

Aids fertility by fighting obesity

fights obesity

Cleansing and purifying the blood is the foremost reason for the gooseberry being so popular. It boosts your metabolic activity and is also rich in proteins. As a result, fat is burnt at a much faster pace as compared to regular foods. Also, converting protein into usable forms requires a good deal of calorie burning. It has amino acids that are broken down by the enzymes for cellular growth, whilst using up stored fat. Fighting off this fat from the digestive and uterine area helps in boosting metabolism and thus enhances chances of fertility. 

 

Reduces menstrual cramps and fights uterine cancer

 

So many women suffer menstrual cramps, which can be rather excruciating and especially if it happens on a regular basis. The minerals and vitamins found in the gooseberries are known for reducing the impact of these cramps. However, for best results, the gooseberries should be consumed on a regular basis, especially since it takes some time for the body to integrate the same. Drink Indian gooseberry juice or even chewing on the fruit for 2-3 weeks prior to your periods is known to have impact on reducing cramps.

 

Additionally, the berries are also sources of rich flavonoids and antioxidants, which are known to offer protection against many kinds of cancer, especially uterine cancer. Improvement in immunity and fighting the harmful oxygen free radicals in the body are some of the benefits found in the same.

 

Prevents swelling and pregnancy constipation

pregnancy and indian gooseberries

During pregnancy swelling is rather common. But being a diuretic fruit, Indian gooseberries are known for flushing out unwanted waste and toxins from the body, along with high levels of salt and uric acid. These are the primary causes of swelling during pregnancy. Also, the high fibre gooseberries boost your digestive function with increased fibre intake. Thus it aids pregnancy related constipation and regulates smoother bowel movements. As a result, risks like biles during this tenure are reduced drastically. Considering that pregnant women are now allowed many medicines, the nutrient-rich Indian gooseberries also give you an immunity boost.

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grapes

The easy to consume grapes are probably one of the best health fruits around. In particular,  you can pick from a range of types like black, red or green grapes to suit your palette. Though some nutrient differences can be there based on colour or type, grapes on the general provide you with these health benefits-

 

Prevention against breast and uterine cancer

cancer and grapes

Increasing rates of uterine and breast cancer in women is alarming and often owed to lack of intake of foods, which contain rich antioxidants. Grapes are rich in different kinds of vitamins, especially C and K, which is known for your blood vessels health. The antioxidants found here protect the body against different kinds of free radicals, which make you risk-prone to diseases like cancer. As per research, about 1 cup of green grapes contain at least 5 milligrams of vitamin C and K. So go ahead and have a bowlful.

 

Mineral-rich for boosting fertility health

fertility

One of the most crucial components found in grapes is potassium and iron. Basically potassium provides you more than just healthy muscle and cell function. In particular, women who tend to suffer from irregular cycles, poor haemoglobin levels, etc. should consume grapes on a regular basis as it increases RBC levels in the body and regulates menstrual cycles. In fact, 18 milligrams of potassium is suggested for women on a daily basis and grapes contain about '.55' milligrams of the same.

 

Some of the other benefits that you get from the mineral rich fruit towards fertility and menstrual heath include-

  • Magnesium-rich grapes are known for reducing cramps. Not just during period but also enhances fertility levels and reduces cramping during natural birth. 
  • It flushes out toxins from the uterine area, which is known to prevent risks of cysts and tumours.

 

Pregnancy health

Grapes are rich in fibres and hence a good source to keep bowel movements regulated during periods. Along with this, it boosts immunity being rich in tannins and flavonoids. But it its also known for reducing stress and hypertension thanks to its high potassium content. Hence, it gives you an overall boost and manages healthy hormonal levels too, which keeps you happier during this period. Vitamins E and K found in grapes are known to aid blood congeal, which is useful for inducing labor. Consumption of grapes has anti-inflammatory benefits too, which is known to fight swelling and pain during pregnancy.

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