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Effective Home Remedies for Low Sperm Motility

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low sperm motility

Low sperm motility is often attributed to factors like genes, lifestyle, food habits, etc. It has been seen that some men have lower motility rate not because of lower sperm count but simply because the quality of sperm or its ability to attach to the fallopian tube is not really good. In this reference, here is a list of home remedies combined on the basis of food changes, activity, sexual life, etc.

Food Changes

food changes

First and foremost, you need to alter your diet to a great extent. So even though you may continue to have most foods that you usually do, the focus is to shift to eating ingredients that are known for boosting sperm motility. These include-

  • Eat a mix of nuts and raisins everyday. You can mix together walnuts, pistachio, cashew nuts, raisins, etc. and have them as a muesli on their own. Doing so is known to boost your sperm count along with enhancing motility.
  • Mango, bananas and garlic should eaten everyday because they are beneficial in enhancing sperm count along with motility. Banana in particular is a crucial ingredient here that helps in increasing sperm motility with high content of sulfur and iron.
  • Another home remedy for sperm motility is roasted black gram dal and then boiling the same in some milk. You should add some sugar, raisins and cardamom to the same. Then make it into porridge like consistency and consume it. Doing so helps in boosting your overall sperm health. Ideally, you can also increase quantities of Bengal gram dal in your diet.
  • Date are another ingredient that are known for boosting sperm motility. For this remedy, you can mix together some Bengal gram flour with milk dates and sugar and have it everyday. You can also consume dates in dry forms with milk and honey.            
  • Munch more on iron-rich snacks and fruits like carrots, broccoli, spinach, etc. to boost sperm count.

Wear Cotton, Natural or Organic Fibres

wear cotton for sperm motility

It has been seen that a lot of artificial fabrics like polyester are known for overheating your testicles. This in turn is known for affecting your overall sperm motility rate. What you can do here is try to wear more of natural and cotton rich clothing that keeps the area cool. You can wipe the area with wet tissues and wash more often with cold water to prevent overheating, which is a major cause of low sperm motility.

Lifestyle Changes

lifestyle changes for low sperm motility

Along with a change in your diet, it is time to make a switch to healthier lifestyle habits. The first thing that you should do here is quit smoking and alcohol. Both of these factors are highly attributed to lowering your sperm count along with affecting your motility rates. In particular, it has been seen that people who smoke and drink have poorer motility rates as compared to those who don’t.

Meditation, Yoga and Exercise

yoga for low sperm motility

Try to lower your stress and anxiety levels by doing yoga, exercises and meditation at home. It has been seen that stress and anxiety are the disastrous combination affecting healthy motility rates. Exercising and yoga are known for releasing happy hormones into the system, which again fight such problems. Also, they work to reduce obesity levels, which are a primary cause of low sperm motility. Try do exercise and do yoga for about 30 minutes a day to get beneficial results. You can also practice meditation whenever you get time because it helps in relaxing your entire body - while getting rid of high levels of stress and anxiety, thus improving overall sperm motility rates and boosts sperm count too.

yoga- aboutmeditiation

low sperm motility -newkiidscenter

posted Mar 23, 2016 by Swaroop

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low sperm count

Low sperm count is one of the biggest hurdles for fertility and conception. Not only is it a physical problem but it also creates a mental or psychological impact on the man. Fewer than 40 million sperm during ejaculation reflect low sperm count. There are many genetic, medical and lifestyle factors associated with this low sperm count, but thankfully you can counteract the same with some home remedies-

Diet Changes

low sperm count diet changes

One of the most suggested methods for enhancing or boosting your sperm count includes a change in your diet. Here you can try adding some of these foods to your everyday meals to boost your sperm count-

  • Bananas are not only rich in vitamins and nutrients but they also contain an enzyme named bromelain that helps in boosting sexual functions.
  • Dark chocolate contains L-arginine HCL that is known to elongate your orgasm and also helps in enhancing sperm count gradually. So eat more of the same as it also fights depression, which is commonly associated with the problem of infertility.
  • Pomegranates are known to reduce the number of malondialidehyde in your body, which are attributed to reducing your sperm count. Have half a pomegranate everyday or drink its juice.
  • Walnuts and eggs are also suggested as home remedies for increasing your sperm count.

Increase Water Intake

increase water intake

Drinking 10-12 glasses of water a day is suggested for men who tend to suffer from low sperm count. Basically water helps in enhancing sperm motility and their functions. Hence, there is a better chance at conception.

Exercise Everyday

exercises for low sperm count

Men suffering from low sperm count are suggested to try out or do some form of moderate exercise everyday. In particular, there are various yoga postures like warrior pose, downward dog and Agni-kriya, which are known too boost production of sperm. Also, as compared to men who lead sedentary lifestyles, men with active habits have a higher sperm count. This is often attributed to issues like obesity and weight gain. So try to do 30-40 minutes of moderate exercises everyday.

Herbal Remedies

ashwagandha for low sperm count

There are various kinds of herbal remedies available today that can be consumed on a daily basis for enhancing sperm count. You can consume Ahwagandha, Maca Root, etc. - say about 1-2 spoons twice a day to boost your sperm production. This can be mixed up with warm milk.

Almond Milk

almond milk

The combination of almond, milk and saffron is known to work as an aphrodisiac. For making this remedy, you need to soak a few almonds and then take off the peel. Soak some saffron strands in a milk and then puree the three ingredients together in a blender. You should have this milk warm because it is said that warm milk helps in boosting sperm production and is also known to help in getting a longer erection.

Eat More Guacamole

low sperm count avocadoes

Along with being high on fatty acids that are good for your health, avocados are also very rich in vitamin E. They are called the food that triggers sex and vigor in southern American states. Not only does it help to enhance your sperm count, it also keeps spark alive by boosting overall sexual functions. Paired with onions and lime, they sure trigger off healthier sex drive.

Have Sex More Often

low sperm count

Contrary to popular belief that men with lower sperm count should not have sex that often, the reality is that having sex on a regular basis actually helps in boosting sperm count. In fact, more frequent sex will also increase your chances at conception - as long as you target the right dates.

So before you opt for medical solutions or even alongside, do try these home remedies for low sperm count.

Image source

Herbal remedies - ndtvimg

Low sperm count- cms.boloji

+2 votes

low sperm motility


Male sperm motility rate is a contributing factor when it comes to conception issues. Motility is associated with the overall health of the male sperm. In this case, low motility means that the chances of the sperms attaching to the egg is very low. Motility is also called the ability of the sperm to swim. The lower it is, the reduced chances of conception are. Thankfully, there are many medicines available in ayurveda that can assist in the process.

Increase Spice Intake

spices

In the world of ayurveda, there are a lot of spices that are known to help in cleansing the genitourinary tract. These include turmeric, ajwain or carom seeds and cumin powder or jeera. Increasing the amount of these spices in your diet is known to help with the problem of treating this issue. You can also mix up these three spices and have a spoon of them once in the morning and once at night.

American Ginseng Root (Panax quinquefolius)

american ginseng

The root of the American Ginseng is regarded as a sexual tonic for not only boosting the motility rates of the individual but it is also known to fight what issues related to erectile dysfunctions, nervous system and boosting your overall sperm production. It has HPA that is known for strengthening the overall sexual performance along with balancing the levels of hormones. It also reduces your stress and anxiety levels, which have a significant contribution in managing sperm motility.

Yohimbe Bark (Pausinystalia yohimbe)

yohimbe bark

This is a herb that is highly suggested for improving overall circulation, especially in the erectile tissues. It is known to benefit with both physiological and emotional benefits to heal the problem of impotence and poor motility rates. There is an active component in the herb that is known to dilate the blood vessels and lower blood pressure. On the whole, this is known for benefiting the sexual organs by enlarging them, thus increasing the reflex excitability for lower spinal cord. It not only helps with better motility but helps in improving blood flow for overall improvement in erectile functions.

Saw Palmetto berry (Serenoa repens)

saw palmetto berries

Saw Palmetto is an ayurvedic remedy that is known for helping your complete endocrine system, which is known to assist the overall reproductive function in men. Some of the causes of poor motility include high stress levels poor immune function and poor dietary habits. Having this herb on a regular basis is known to combat these issues. Plus, this herb also has adaptogenic, antiandrogenic and anti-inflammatory properties and doubles as an urinary antiseptic. So combining everything together it helps to consistently spruces up your motility levels.

Maca Root (Lepidium meyenii)

maca root

Maca root is perhaps best known for stimulating and nourishing the hypothalamus. Known as the tonic for your pituitary gland, which also doubles as a tonic for the hormone system, Maca Root helps in balancing your hormonal levels. As long as your pituitary gland is functioning fine, hormone output of the 3 other glands work fine too. A study revealed that having about 1,500 – 3,000 mg a day helped to boost sperm motility along with sperm count and it also increased your adrenal androgens.

Ashwagandha

ashwagandha

An ancient ayurvedic remedy, this is known for boosting your sperm motility like known other. Based on a 90 day test it was revealed that there was a drastic rise in sperm motility when Ashwagandha root was consumed on a  daily basis. You can either have the capsule of the same or consume its powder - about 1-2 spoons daily.

Maca root- Vikingrx.com

Saw Palmetto berry- bigbencentral.co.uk

American ginseng- Herbslist

Spice intake- Conceiveeasy

Yohimbe bark- Gomoa.net

Ashwagandha- Ashwagandha

Low sperm motility (main image) - advancedfertility.com

 

+2 votes

ginger benefits

Ginger is often referred to as galangal and is one of the most popular spices found across homes in the world. It has been used in Ayurveda for ages now and includes  using the same in fresh and dried forms. So here are some cool home remedies using ginger that would be useful for treating many women-centric issues-

Morning sickness

ginger tea

Pregnancy brings a lot of joy with it - but there’s also some minor complications like morning sickness, which is more of nausea and feeling of uneasiness. Sadly this is not just restricted to morning but continues all day through for many. You can try chewing on ginger that has been mixed with some rock salt and mango powder. The combination helps in boosting your taste buds and also curbs morning sickness. It further tantalises the taste buds and makes you feel hungry too.

 

Enhances pregnancy health 

pregnancy health

Regular consumption of raw ginger is highly recommended for pregnant women because it helps in boosting immunity, aids digestion, reduces pregnancy related swelling and bloating (oedema) and also fights against the common cold and cough. Since you are not prescribed too many medicines during this period, try having at least cups of ginger tea through the day. Just boil a cup of water with grated ginger and some basil leaves. To this add a spoon of honey and drink up twice to enhance your immunity and get protection against common cold and cough, flu, etc.

 

Prevents ovarian cancer

Recent studies established a strong connection between ovarian cancer and ginger. It revealed that women who consumed ginger on the higher side were able to prevent augment of ovarian cancer. In fact, even women who had ovarian cancer were able to restrain and control the spread. For this remedy, you need to sun-dry some ginger or even get dried ginger from the market. Make it into a fine powder and have it with your tea, in salads or even on empty stomach mixed with some water.

 

Reduces menstrual cramps and pain

reduces cramps

Ginger has anti-inflammatory properties that helps reduce cramps and pain during menses. It also heals other forms of muscle pain. For getting respite, you can consume ginger tea. You should have this tea a few days before getting your menses. Additionally, you can also mix dried ginger with some carom seeds and jaggery to 2-3 cups of water. Drink this warm tea twice a day.

Image source

main

pregnancy health

reduces cramps

ginger tea

ovarian cancer

+1 vote

What are they?

Boils are defined as an acute skin problem that happens due to bacterial infection. This can be in any hair follicle. Usually, they would start off as a small nodule and eventually it becomes more painful and tends to increase in size.

 

Causes

  • Long-term illnesses and diseases like diabetes, cancer, etc.
  • Prolonged fever and infections
  • Use of excessive antibiotics
  • Chemical reaction due to using strong cosmetics like creams and lotions

 

Symptoms 

  • Firm or tight reddened bump on skin
  • Inflammation and tenderness around the bump
  • A small bump that tends to increase in size
  • Pus-filled bumps with a head
  • Oozing or wheezing bumps
  • Redness and itchiness around and on swollen bump

 

Home Remedies

Neem or Indian Lilac - Indian lilac or neem is rich in antibacterial and healing properties. 

  • Take some fresh neem leaves and make a puree out of these. Apply all over the affected areas and let dry naturally.
  • You can add this puree to your bath tub and soak in this water for about 20 minutes too.
  • Dry neem powder is also available in the market. Make a paste out of the powder and then apply all over the affected areas.
  • Indian Lilac oil or neem oil can also be used directly on boils. Apply using cotton balls. 
  • Neem oil can also be added to bathing water

 

Epsom Salt - Avoiding moisture and humidity is the best remedy for boils and Epsom Salt precisely does the task. 

  • Take a handful of Epsom salt in hot water and soak your feet, Wait for about ten minutes then pat dry. 
  • If your blister has popped Epsom Salt would sting. In this case, you can mix some corn-flour with Epsom salt and directly apply on the area

 

Castor Oil - Castor oil works as a disinfectant for treating boils.

  • Lightly heat some castor oil and apply on affected area. It would help the fluid to ooze out without risks of infection.
  • You can also mix 1/2 cup of white vinegar and 3 spoons of castor oil. Mix and keep in a bottle. Apply 2-3 times a day.

 

Warm Compress Warm compress can reduce boil inflammation and give respite from icing too.

  • Take hand-ful of rock salt in a muslin cloth. Tie it in a knot. Heat this over a pan and when bearable temperature press lightly on the boil.
  • You can also mix some turmeric to this mixture.
+1 vote

low sperm count

 

Attributed to factors like poor health, genetics, lifestyle, etc. low sperm count is a hindrance for fertility. But the good thing is that ayurveda might have a cure for the same. Since ancient times, these ayurvedic treatments are known to provide solutions for fertility issues in both men and women. There are many secrets from the ayurveda kitchen that are known to boost your sperm count and ensure that you have a better chance at starting a family. The normal sperm count is usually 20 million per millilitre of sperm. If this count gets lower than 15 million, you have risks of infertility - often referred to as low sperm count.

Maca Root

maca root

 

Maca root of the black plant variety is known for boosting your sperm production along with motility. It is a herb that is known for balancing your hormones. Have about 1-2 spoons of this root powder everyday, twice a day. This should taken with a glass of water, juice or even with your milk.


Ashwagandha or Indian Ginseng

indian ginsent


According to a recent study by the Evidence-Based Complementary and Alternative Medicine association it was seen that the root of Ashwagandha and its extract were known to boost sperm count drastically. In fact, in some people who were given the doses thrice a day of about 200 grams per dose, there was a visible difference in the sperm count in less than 90 days. You have to take about 1/2 teaspoon of the ashwagandha powder with warm milk twice a day. Do this at least for 3-4 months. Another alternative here is to have the root extract after consulting and ayurveda specialist.

Panax Ginseng

anabolicmen

 

Panax ginseng is often referred to as Korean ginseng and though it is a traditional Chinese medicine, it is also available in India easily. Known to increase testosterone levels along with sperm count, this herb is known for benefiting your erectile functions as well. You can have the 500 mg capsules 1-2 times a day for about 3 months.

Garlic

garlic

 

In the world of ayurveda, garlic is known as a secret ingredient for many different kinds of health issues. It works as a natural aphrodisiac(nutrient which increases sexual desire) giving sperm production a boost. Garlic is high on allicin that also helps to increase endurance of the sperm. While improving coruscation of blood and boosting your immunity, garlic is a great solution for this problem. You can swallow 1-2 cloves every morning or just have more of crushed, raw garlic in your diet.

Tribulus or gokshura

gokshura

 

Tribulus terrestris or gokshura is another ayurvedic remedy that is known for increasing your hormonal production, thus improving your overall sperm count. According to research, it is also known for its aphrodisiac properties. Have 1-2 capsules of 500 mg of this herb twice a day to see visible results.

Asphaltum or Shilajit

shilajit


Shilajit is another popular ayurvedic herb that is known for increasing the male libido along with boosting the sperm count. In ancient ayurveda, this herb had been used on men for improving stamina, endurance and vigor too. Since it benefits both the mind and body, it is known to restrain the problem of faster ejaculation, erect dysfunction and also also low sperm count. You can get this herb from ayruvedic stores and have it in a powdered form. About 1 small teaspoon a day or even a capsule of 500 mg.

Though these are ayurvedic remedies, without side effects - you should consult a physician before commencing on the same.

 

Image sources 

Low sperm count - Alwaysayurveda

Maca root - vegkitchenofindia

Ashwagandha - organicfacts

Panax ginseng - anabolicmen

Garlic - garlic

Gokshura - ayurveda24

Shilajit - Iamshaman

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