Male sperm motility rate is a contributing factor when it comes to conception issues. Motility is associated with the overall health of the male sperm. In this case, low motility means that the chances of the sperms attaching to the egg is very low. Motility is also called the ability of the sperm to swim. The lower it is, the reduced chances of conception are. Thankfully, there are many medicines available in ayurveda that can assist in the process.
Increase Spice Intake
In the world of ayurveda, there are a lot of spices that are known to help in cleansing the genitourinary tract. These include turmeric, ajwain or carom seeds and cumin powder or jeera. Increasing the amount of these spices in your diet is known to help with the problem of treating this issue. You can also mix up these three spices and have a spoon of them once in the morning and once at night.
American Ginseng Root (Panax quinquefolius)
The root of the American Ginseng is regarded as a sexual tonic for not only boosting the motility rates of the individual but it is also known to fight what issues related to erectile dysfunctions, nervous system and boosting your overall sperm production. It has HPA that is known for strengthening the overall sexual performance along with balancing the levels of hormones. It also reduces your stress and anxiety levels, which have a significant contribution in managing sperm motility.
Yohimbe Bark (Pausinystalia yohimbe)
This is a herb that is highly suggested for improving overall circulation, especially in the erectile tissues. It is known to benefit with both physiological and emotional benefits to heal the problem of impotence and poor motility rates. There is an active component in the herb that is known to dilate the blood vessels and lower blood pressure. On the whole, this is known for benefiting the sexual organs by enlarging them, thus increasing the reflex excitability for lower spinal cord. It not only helps with better motility but helps in improving blood flow for overall improvement in erectile functions.
Saw Palmetto berry (Serenoa repens)
Saw Palmetto is an ayurvedic remedy that is known for helping your complete endocrine system, which is known to assist the overall reproductive function in men. Some of the causes of poor motility include high stress levels poor immune function and poor dietary habits. Having this herb on a regular basis is known to combat these issues. Plus, this herb also has adaptogenic, antiandrogenic and anti-inflammatory properties and doubles as an urinary antiseptic. So combining everything together it helps to consistently spruces up your motility levels.
Maca Root (Lepidium meyenii)
Maca root is perhaps best known for stimulating and nourishing the hypothalamus. Known as the tonic for your pituitary gland, which also doubles as a tonic for the hormone system, Maca Root helps in balancing your hormonal levels. As long as your pituitary gland is functioning fine, hormone output of the 3 other glands work fine too. A study revealed that having about 1,500 – 3,000 mg a day helped to boost sperm motility along with sperm count and it also increased your adrenal androgens.
An ancient ayurvedic remedy, this is known for boosting your sperm motility like known other. Based on a 90 day test it was revealed that there was a drastic rise in sperm motility when Ashwagandha root was consumed on a daily basis. You can either have the capsule of the same or consume its powder - about 1-2 spoons daily.
Maca root- Vikingrx.com
Saw Palmetto berry- bigbencentral.co.uk
American ginseng- Herbslist
Spice intake- Conceiveeasy
Yohimbe bark- Gomoa.net
Low sperm motility (main image) - advancedfertility.com