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Best home remedies for low sperm count

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low sperm count

Low sperm count is one of the biggest hurdles for fertility and conception. Not only is it a physical problem but it also creates a mental or psychological impact on the man. Fewer than 40 million sperm during ejaculation reflect low sperm count. There are many genetic, medical and lifestyle factors associated with this low sperm count, but thankfully you can counteract the same with some home remedies-

Diet Changes

low sperm count diet changes

One of the most suggested methods for enhancing or boosting your sperm count includes a change in your diet. Here you can try adding some of these foods to your everyday meals to boost your sperm count-

  • Bananas are not only rich in vitamins and nutrients but they also contain an enzyme named bromelain that helps in boosting sexual functions.
  • Dark chocolate contains L-arginine HCL that is known to elongate your orgasm and also helps in enhancing sperm count gradually. So eat more of the same as it also fights depression, which is commonly associated with the problem of infertility.
  • Pomegranates are known to reduce the number of malondialidehyde in your body, which are attributed to reducing your sperm count. Have half a pomegranate everyday or drink its juice.
  • Walnuts and eggs are also suggested as home remedies for increasing your sperm count.

Increase Water Intake

increase water intake

Drinking 10-12 glasses of water a day is suggested for men who tend to suffer from low sperm count. Basically water helps in enhancing sperm motility and their functions. Hence, there is a better chance at conception.

Exercise Everyday

exercises for low sperm count

Men suffering from low sperm count are suggested to try out or do some form of moderate exercise everyday. In particular, there are various yoga postures like warrior pose, downward dog and Agni-kriya, which are known too boost production of sperm. Also, as compared to men who lead sedentary lifestyles, men with active habits have a higher sperm count. This is often attributed to issues like obesity and weight gain. So try to do 30-40 minutes of moderate exercises everyday.

Herbal Remedies

ashwagandha for low sperm count

There are various kinds of herbal remedies available today that can be consumed on a daily basis for enhancing sperm count. You can consume Ahwagandha, Maca Root, etc. - say about 1-2 spoons twice a day to boost your sperm production. This can be mixed up with warm milk.

Almond Milk

almond milk

The combination of almond, milk and saffron is known to work as an aphrodisiac. For making this remedy, you need to soak a few almonds and then take off the peel. Soak some saffron strands in a milk and then puree the three ingredients together in a blender. You should have this milk warm because it is said that warm milk helps in boosting sperm production and is also known to help in getting a longer erection.

Eat More Guacamole

low sperm count avocadoes

Along with being high on fatty acids that are good for your health, avocados are also very rich in vitamin E. They are called the food that triggers sex and vigor in southern American states. Not only does it help to enhance your sperm count, it also keeps spark alive by boosting overall sexual functions. Paired with onions and lime, they sure trigger off healthier sex drive.

Have Sex More Often

low sperm count

Contrary to popular belief that men with lower sperm count should not have sex that often, the reality is that having sex on a regular basis actually helps in boosting sperm count. In fact, more frequent sex will also increase your chances at conception - as long as you target the right dates.

So before you opt for medical solutions or even alongside, do try these home remedies for low sperm count.

Image source

Herbal remedies - ndtvimg

Low sperm count- cms.boloji

posted Mar 22, 2016 by Swaroop

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That is a nicely written article. I found this interesting article recently which explains about consumption of right food to enhance male fertility and overcome any infertility probabilities. You might find it interesting too!

http://www.naturalnews.com/044599_male_fertility_food_reproductive_health.html

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+1 vote

low sperm motility

Low sperm motility is often attributed to factors like genes, lifestyle, food habits, etc. It has been seen that some men have lower motility rate not because of lower sperm count but simply because the quality of sperm or its ability to attach to the fallopian tube is not really good. In this reference, here is a list of home remedies combined on the basis of food changes, activity, sexual life, etc.

Food Changes

food changes

First and foremost, you need to alter your diet to a great extent. So even though you may continue to have most foods that you usually do, the focus is to shift to eating ingredients that are known for boosting sperm motility. These include-

  • Eat a mix of nuts and raisins everyday. You can mix together walnuts, pistachio, cashew nuts, raisins, etc. and have them as a muesli on their own. Doing so is known to boost your sperm count along with enhancing motility.
  • Mango, bananas and garlic should eaten everyday because they are beneficial in enhancing sperm count along with motility. Banana in particular is a crucial ingredient here that helps in increasing sperm motility with high content of sulfur and iron.
  • Another home remedy for sperm motility is roasted black gram dal and then boiling the same in some milk. You should add some sugar, raisins and cardamom to the same. Then make it into porridge like consistency and consume it. Doing so helps in boosting your overall sperm health. Ideally, you can also increase quantities of Bengal gram dal in your diet.
  • Date are another ingredient that are known for boosting sperm motility. For this remedy, you can mix together some Bengal gram flour with milk dates and sugar and have it everyday. You can also consume dates in dry forms with milk and honey.            
  • Munch more on iron-rich snacks and fruits like carrots, broccoli, spinach, etc. to boost sperm count.

Wear Cotton, Natural or Organic Fibres

wear cotton for sperm motility

It has been seen that a lot of artificial fabrics like polyester are known for overheating your testicles. This in turn is known for affecting your overall sperm motility rate. What you can do here is try to wear more of natural and cotton rich clothing that keeps the area cool. You can wipe the area with wet tissues and wash more often with cold water to prevent overheating, which is a major cause of low sperm motility.

Lifestyle Changes

lifestyle changes for low sperm motility

Along with a change in your diet, it is time to make a switch to healthier lifestyle habits. The first thing that you should do here is quit smoking and alcohol. Both of these factors are highly attributed to lowering your sperm count along with affecting your motility rates. In particular, it has been seen that people who smoke and drink have poorer motility rates as compared to those who don’t.

Meditation, Yoga and Exercise

yoga for low sperm motility

Try to lower your stress and anxiety levels by doing yoga, exercises and meditation at home. It has been seen that stress and anxiety are the disastrous combination affecting healthy motility rates. Exercising and yoga are known for releasing happy hormones into the system, which again fight such problems. Also, they work to reduce obesity levels, which are a primary cause of low sperm motility. Try do exercise and do yoga for about 30 minutes a day to get beneficial results. You can also practice meditation whenever you get time because it helps in relaxing your entire body - while getting rid of high levels of stress and anxiety, thus improving overall sperm motility rates and boosts sperm count too.

yoga- aboutmeditiation

low sperm motility -newkiidscenter

+1 vote

low sperm count

 

Attributed to factors like poor health, genetics, lifestyle, etc. low sperm count is a hindrance for fertility. But the good thing is that ayurveda might have a cure for the same. Since ancient times, these ayurvedic treatments are known to provide solutions for fertility issues in both men and women. There are many secrets from the ayurveda kitchen that are known to boost your sperm count and ensure that you have a better chance at starting a family. The normal sperm count is usually 20 million per millilitre of sperm. If this count gets lower than 15 million, you have risks of infertility - often referred to as low sperm count.

Maca Root

maca root

 

Maca root of the black plant variety is known for boosting your sperm production along with motility. It is a herb that is known for balancing your hormones. Have about 1-2 spoons of this root powder everyday, twice a day. This should taken with a glass of water, juice or even with your milk.


Ashwagandha or Indian Ginseng

indian ginsent


According to a recent study by the Evidence-Based Complementary and Alternative Medicine association it was seen that the root of Ashwagandha and its extract were known to boost sperm count drastically. In fact, in some people who were given the doses thrice a day of about 200 grams per dose, there was a visible difference in the sperm count in less than 90 days. You have to take about 1/2 teaspoon of the ashwagandha powder with warm milk twice a day. Do this at least for 3-4 months. Another alternative here is to have the root extract after consulting and ayurveda specialist.

Panax Ginseng

anabolicmen

 

Panax ginseng is often referred to as Korean ginseng and though it is a traditional Chinese medicine, it is also available in India easily. Known to increase testosterone levels along with sperm count, this herb is known for benefiting your erectile functions as well. You can have the 500 mg capsules 1-2 times a day for about 3 months.

Garlic

garlic

 

In the world of ayurveda, garlic is known as a secret ingredient for many different kinds of health issues. It works as a natural aphrodisiac(nutrient which increases sexual desire) giving sperm production a boost. Garlic is high on allicin that also helps to increase endurance of the sperm. While improving coruscation of blood and boosting your immunity, garlic is a great solution for this problem. You can swallow 1-2 cloves every morning or just have more of crushed, raw garlic in your diet.

Tribulus or gokshura

gokshura

 

Tribulus terrestris or gokshura is another ayurvedic remedy that is known for increasing your hormonal production, thus improving your overall sperm count. According to research, it is also known for its aphrodisiac properties. Have 1-2 capsules of 500 mg of this herb twice a day to see visible results.

Asphaltum or Shilajit

shilajit


Shilajit is another popular ayurvedic herb that is known for increasing the male libido along with boosting the sperm count. In ancient ayurveda, this herb had been used on men for improving stamina, endurance and vigor too. Since it benefits both the mind and body, it is known to restrain the problem of faster ejaculation, erect dysfunction and also also low sperm count. You can get this herb from ayruvedic stores and have it in a powdered form. About 1 small teaspoon a day or even a capsule of 500 mg.

Though these are ayurvedic remedies, without side effects - you should consult a physician before commencing on the same.

 

Image sources 

Low sperm count - Alwaysayurveda

Maca root - vegkitchenofindia

Ashwagandha - organicfacts

Panax ginseng - anabolicmen

Garlic - garlic

Gokshura - ayurveda24

Shilajit - Iamshaman

0 votes

 

male infertility

Along with the hectic and fast-paced lives that most men lead these days – stress, anxiety and lack of a balanced and nutritious diet does affect your food count. But what a lot of people don’t really know is that some foods are more prone to lower your sperm count as compared to others. Based on research and studies over the years, it shows how certain foods are blamed for reducing the sperm count and quality – in spite of having immense heath benefits otherwise-

 

1. Soy Products

soy products

Yes soy has its share of high proteins and is ideal for women who are suffering from menopausal issues and boosts their fertility. But on the contrary, for men it is a bane. Having too much of soy-based products, be it milk, cheese, etc. can result in hormonal imbalances, which in turn could also have an affect on your sperm count. You can eat the same in moderate amounts but don’t go overboard on exclusive soy diets.

 

2. Aerated Drinks

aerated drinks

In simple terms, the excessive amounts of sugar content in all of these soft drinks or so called aerated drinks leads to infertility. Basically too much of sugar leads to insulin resistance and this in turn is known to lower fertility rates. Also, there’s a powerful pesticide used in corn fields known as Atrazine, which is used in corn syrups that flavor these drinks. So consuming too much eventually leads to lower sperm count.

 

3. Too Much Processed Foods

processed foods

There’s nothing more than the convenience of having canned food. After all, for a bachelor pad, these foods are a boon to avoid cooking and are basically no-fuss. But the BPA found in canned foods, which is a chemical is highly detrimental to your fertility health. BPA is known for lowering the quality of the sperms along with reducing their numbers. Unless the FDA does not certify a product, avoid eating it. And on the whole, opt for fresher food forms instead of canned options that are also high on the sugar content.

 

4. Fatty Foods

fatty foods

There’s something about men and beer and red meat. Apart from a potbelly, this is a disastrous combination for your fertility levels. The high levels of fatty acids in the red meat is known to create health issues for men along with affecting their sperm quality too. On this note, even trans fatty acids are known to hinder with spermatogenesis. High levels of TFA in men are known to reduce your sperm quality drastically.

 

5. Caffeine

caffine

An energy booster that is known to help your perk up on days when you are down sadly is a known contributor to reduce your sperm count too. Basically too much of the caffeine from your coffee or tea can make the sperms go a little jumpy. Moderate amount of the same will not have any adverse effect though. So try to stick to not more than 2-3 cups a day.

 

6. GMO foods

GMO is basically genetically modified organisms that are used in high amounts for all kinds of vegetables, fruits, cereal, etc. production. But it is also a highly contributory factor to reduce your sperm count. Too much of GMO based foods reduce sperm count drastically. So try to eat more of organic food variations where possible.

 

7. Alcohol

alcohol

Again, be it beer, whisky, wine or any other kind of alcohol, all of them come with their share of some pros and cons. And here the con is that everyday alcohol consumption is known to lower the production of testosterone in the body. Again, moderation is the key here so ensure that you don’t overdo the drinking, especially in combination with fatty foods.

+2 votes

low sperm motility


Male sperm motility rate is a contributing factor when it comes to conception issues. Motility is associated with the overall health of the male sperm. In this case, low motility means that the chances of the sperms attaching to the egg is very low. Motility is also called the ability of the sperm to swim. The lower it is, the reduced chances of conception are. Thankfully, there are many medicines available in ayurveda that can assist in the process.

Increase Spice Intake

spices

In the world of ayurveda, there are a lot of spices that are known to help in cleansing the genitourinary tract. These include turmeric, ajwain or carom seeds and cumin powder or jeera. Increasing the amount of these spices in your diet is known to help with the problem of treating this issue. You can also mix up these three spices and have a spoon of them once in the morning and once at night.

American Ginseng Root (Panax quinquefolius)

american ginseng

The root of the American Ginseng is regarded as a sexual tonic for not only boosting the motility rates of the individual but it is also known to fight what issues related to erectile dysfunctions, nervous system and boosting your overall sperm production. It has HPA that is known for strengthening the overall sexual performance along with balancing the levels of hormones. It also reduces your stress and anxiety levels, which have a significant contribution in managing sperm motility.

Yohimbe Bark (Pausinystalia yohimbe)

yohimbe bark

This is a herb that is highly suggested for improving overall circulation, especially in the erectile tissues. It is known to benefit with both physiological and emotional benefits to heal the problem of impotence and poor motility rates. There is an active component in the herb that is known to dilate the blood vessels and lower blood pressure. On the whole, this is known for benefiting the sexual organs by enlarging them, thus increasing the reflex excitability for lower spinal cord. It not only helps with better motility but helps in improving blood flow for overall improvement in erectile functions.

Saw Palmetto berry (Serenoa repens)

saw palmetto berries

Saw Palmetto is an ayurvedic remedy that is known for helping your complete endocrine system, which is known to assist the overall reproductive function in men. Some of the causes of poor motility include high stress levels poor immune function and poor dietary habits. Having this herb on a regular basis is known to combat these issues. Plus, this herb also has adaptogenic, antiandrogenic and anti-inflammatory properties and doubles as an urinary antiseptic. So combining everything together it helps to consistently spruces up your motility levels.

Maca Root (Lepidium meyenii)

maca root

Maca root is perhaps best known for stimulating and nourishing the hypothalamus. Known as the tonic for your pituitary gland, which also doubles as a tonic for the hormone system, Maca Root helps in balancing your hormonal levels. As long as your pituitary gland is functioning fine, hormone output of the 3 other glands work fine too. A study revealed that having about 1,500 – 3,000 mg a day helped to boost sperm motility along with sperm count and it also increased your adrenal androgens.

Ashwagandha

ashwagandha

An ancient ayurvedic remedy, this is known for boosting your sperm motility like known other. Based on a 90 day test it was revealed that there was a drastic rise in sperm motility when Ashwagandha root was consumed on a  daily basis. You can either have the capsule of the same or consume its powder - about 1-2 spoons daily.

Maca root- Vikingrx.com

Saw Palmetto berry- bigbencentral.co.uk

American ginseng- Herbslist

Spice intake- Conceiveeasy

Yohimbe bark- Gomoa.net

Ashwagandha- Ashwagandha

Low sperm motility (main image) - advancedfertility.com

 

+1 vote

irregular periods home remedies

Irregular periods is a problem that has a direct impact on fertility. On the whole, you menstrual cycle goes for a toss and as a result of this, you are not really sure on what days ovulation happens or whether or not the entire reproductive cycle is malfunctioning. Common causes of the same include depression, anxiety, sudden stress, change in physical activity and weight gain along with hormonal changes. Thankfully, there are many home remedies available for treating the problem of irregular periods-

Raw Papaya

raw papaya

Chewing on raw papaya or even consuming it in diverse forms with other foods is highly suggested for overcoming the problem of irregular periods. Papaya is rich in potent emmenagogue(a substance that stimulates or increases menstrual flow) that is known for boosting your fibres in the uterine area. When the muscles contract they regulate the flow of blood in the area. As a result, the uterus is able to get back to its normal functions and your menstrual flow is regulated. You can try having raw papaya in salads and other forms. The juice of the same can be consumed too.

Carom seeds and jaggery tea

carom tea and jagery tea

This is a tea that infuses the goodness of not only jaggery and carom seeds, but also contains clarified butter or ghee. It is made into a deep and thick concoction that is used for treating acute stomach ache issues along with regulating menstrual flow. Irregular periods do cause sharp pain in the stomach and this home remedy cleanses impurities from the body and boosts uterine functions. For the remedy, take 1 cup of sugar and jaggery each. Boil the same in a liter of water. To this add 2-3 spoons of clarified butter. When the solution thickens, you can store it in a fridge and have about 1/2 cup after heating it daily.

Ginger Tea

1 spoon of honey mixed with a spoon of ginger should be boiled in a cup of water. To this, you can also add some mint and basil leaves that are known for stimulating periods and help them get regular. You should consume this tea twice a day at least. It doesn’t take more than a few minutes so make it fresh when you have the same.

Increase Turmeric Intake

turmeric for irregular periods

Turmeric is known for its many antispasmodic and anti-inflammatory properties, which are known for helping solve the problem of irregular periods. Turmeric both on fresh and dried forms is helpful in this reference. You can consume 1 spoon of raw turmeric juice with some jaggery and honey. Alternatively, you can drink turmeric juice combined with ginger and carrot juice that is iron rich and very helpful for regulating periods. Warm milk combined with turmeric in the night is known to help in regulating period issues.

Spice Blend

spice blend for irregular periods

You can mix together different kinds of spices like coriander, fennel seeds, cumin and even carom seeds. Toast a handful of these spices in a dry pan till they are a little crisp. Now puree the same in a blender to make a thick and coarse powder. To this powder you can add rock salt, some asafetida and even a hint of pepper. Mix the same well. Consume it everyday before you go to bed or even early in the morning. One spoon suffices. This spice blend is known for cleansing the stomach and uterine tissues, reduces stomach pain and has an array of other benefits too.

Image sources:

carom tea and jaggery tea- remediesandherbs

Turmeric- authoritynutrition

Ginger tea- eudaemonia

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