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Foods That Lead To Low Sperm Count

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male infertility

Along with the hectic and fast-paced lives that most men lead these days – stress, anxiety and lack of a balanced and nutritious diet does affect your food count. But what a lot of people don’t really know is that some foods are more prone to lower your sperm count as compared to others. Based on research and studies over the years, it shows how certain foods are blamed for reducing the sperm count and quality – in spite of having immense heath benefits otherwise-

 

1. Soy Products

soy products

Yes soy has its share of high proteins and is ideal for women who are suffering from menopausal issues and boosts their fertility. But on the contrary, for men it is a bane. Having too much of soy-based products, be it milk, cheese, etc. can result in hormonal imbalances, which in turn could also have an affect on your sperm count. You can eat the same in moderate amounts but don’t go overboard on exclusive soy diets.

 

2. Aerated Drinks

aerated drinks

In simple terms, the excessive amounts of sugar content in all of these soft drinks or so called aerated drinks leads to infertility. Basically too much of sugar leads to insulin resistance and this in turn is known to lower fertility rates. Also, there’s a powerful pesticide used in corn fields known as Atrazine, which is used in corn syrups that flavor these drinks. So consuming too much eventually leads to lower sperm count.

 

3. Too Much Processed Foods

processed foods

There’s nothing more than the convenience of having canned food. After all, for a bachelor pad, these foods are a boon to avoid cooking and are basically no-fuss. But the BPA found in canned foods, which is a chemical is highly detrimental to your fertility health. BPA is known for lowering the quality of the sperms along with reducing their numbers. Unless the FDA does not certify a product, avoid eating it. And on the whole, opt for fresher food forms instead of canned options that are also high on the sugar content.

 

4. Fatty Foods

fatty foods

There’s something about men and beer and red meat. Apart from a potbelly, this is a disastrous combination for your fertility levels. The high levels of fatty acids in the red meat is known to create health issues for men along with affecting their sperm quality too. On this note, even trans fatty acids are known to hinder with spermatogenesis. High levels of TFA in men are known to reduce your sperm quality drastically.

 

5. Caffeine

caffine

An energy booster that is known to help your perk up on days when you are down sadly is a known contributor to reduce your sperm count too. Basically too much of the caffeine from your coffee or tea can make the sperms go a little jumpy. Moderate amount of the same will not have any adverse effect though. So try to stick to not more than 2-3 cups a day.

 

6. GMO foods

GMO is basically genetically modified organisms that are used in high amounts for all kinds of vegetables, fruits, cereal, etc. production. But it is also a highly contributory factor to reduce your sperm count. Too much of GMO based foods reduce sperm count drastically. So try to eat more of organic food variations where possible.

 

7. Alcohol

alcohol

Again, be it beer, whisky, wine or any other kind of alcohol, all of them come with their share of some pros and cons. And here the con is that everyday alcohol consumption is known to lower the production of testosterone in the body. Again, moderation is the key here so ensure that you don’t overdo the drinking, especially in combination with fatty foods.

posted Feb 22, 2016 by Dr Alok

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+1 vote

low sperm count

 

Attributed to factors like poor health, genetics, lifestyle, etc. low sperm count is a hindrance for fertility. But the good thing is that ayurveda might have a cure for the same. Since ancient times, these ayurvedic treatments are known to provide solutions for fertility issues in both men and women. There are many secrets from the ayurveda kitchen that are known to boost your sperm count and ensure that you have a better chance at starting a family. The normal sperm count is usually 20 million per millilitre of sperm. If this count gets lower than 15 million, you have risks of infertility - often referred to as low sperm count.

Maca Root

maca root

 

Maca root of the black plant variety is known for boosting your sperm production along with motility. It is a herb that is known for balancing your hormones. Have about 1-2 spoons of this root powder everyday, twice a day. This should taken with a glass of water, juice or even with your milk.


Ashwagandha or Indian Ginseng

indian ginsent


According to a recent study by the Evidence-Based Complementary and Alternative Medicine association it was seen that the root of Ashwagandha and its extract were known to boost sperm count drastically. In fact, in some people who were given the doses thrice a day of about 200 grams per dose, there was a visible difference in the sperm count in less than 90 days. You have to take about 1/2 teaspoon of the ashwagandha powder with warm milk twice a day. Do this at least for 3-4 months. Another alternative here is to have the root extract after consulting and ayurveda specialist.

Panax Ginseng

anabolicmen

 

Panax ginseng is often referred to as Korean ginseng and though it is a traditional Chinese medicine, it is also available in India easily. Known to increase testosterone levels along with sperm count, this herb is known for benefiting your erectile functions as well. You can have the 500 mg capsules 1-2 times a day for about 3 months.

Garlic

garlic

 

In the world of ayurveda, garlic is known as a secret ingredient for many different kinds of health issues. It works as a natural aphrodisiac(nutrient which increases sexual desire) giving sperm production a boost. Garlic is high on allicin that also helps to increase endurance of the sperm. While improving coruscation of blood and boosting your immunity, garlic is a great solution for this problem. You can swallow 1-2 cloves every morning or just have more of crushed, raw garlic in your diet.

Tribulus or gokshura

gokshura

 

Tribulus terrestris or gokshura is another ayurvedic remedy that is known for increasing your hormonal production, thus improving your overall sperm count. According to research, it is also known for its aphrodisiac properties. Have 1-2 capsules of 500 mg of this herb twice a day to see visible results.

Asphaltum or Shilajit

shilajit


Shilajit is another popular ayurvedic herb that is known for increasing the male libido along with boosting the sperm count. In ancient ayurveda, this herb had been used on men for improving stamina, endurance and vigor too. Since it benefits both the mind and body, it is known to restrain the problem of faster ejaculation, erect dysfunction and also also low sperm count. You can get this herb from ayruvedic stores and have it in a powdered form. About 1 small teaspoon a day or even a capsule of 500 mg.

Though these are ayurvedic remedies, without side effects - you should consult a physician before commencing on the same.

 

Image sources 

Low sperm count - Alwaysayurveda

Maca root - vegkitchenofindia

Ashwagandha - organicfacts

Panax ginseng - anabolicmen

Garlic - garlic

Gokshura - ayurveda24

Shilajit - Iamshaman

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low sperm count

Low sperm count is one of the biggest hurdles for fertility and conception. Not only is it a physical problem but it also creates a mental or psychological impact on the man. Fewer than 40 million sperm during ejaculation reflect low sperm count. There are many genetic, medical and lifestyle factors associated with this low sperm count, but thankfully you can counteract the same with some home remedies-

Diet Changes

low sperm count diet changes

One of the most suggested methods for enhancing or boosting your sperm count includes a change in your diet. Here you can try adding some of these foods to your everyday meals to boost your sperm count-

  • Bananas are not only rich in vitamins and nutrients but they also contain an enzyme named bromelain that helps in boosting sexual functions.
  • Dark chocolate contains L-arginine HCL that is known to elongate your orgasm and also helps in enhancing sperm count gradually. So eat more of the same as it also fights depression, which is commonly associated with the problem of infertility.
  • Pomegranates are known to reduce the number of malondialidehyde in your body, which are attributed to reducing your sperm count. Have half a pomegranate everyday or drink its juice.
  • Walnuts and eggs are also suggested as home remedies for increasing your sperm count.

Increase Water Intake

increase water intake

Drinking 10-12 glasses of water a day is suggested for men who tend to suffer from low sperm count. Basically water helps in enhancing sperm motility and their functions. Hence, there is a better chance at conception.

Exercise Everyday

exercises for low sperm count

Men suffering from low sperm count are suggested to try out or do some form of moderate exercise everyday. In particular, there are various yoga postures like warrior pose, downward dog and Agni-kriya, which are known too boost production of sperm. Also, as compared to men who lead sedentary lifestyles, men with active habits have a higher sperm count. This is often attributed to issues like obesity and weight gain. So try to do 30-40 minutes of moderate exercises everyday.

Herbal Remedies

ashwagandha for low sperm count

There are various kinds of herbal remedies available today that can be consumed on a daily basis for enhancing sperm count. You can consume Ahwagandha, Maca Root, etc. - say about 1-2 spoons twice a day to boost your sperm production. This can be mixed up with warm milk.

Almond Milk

almond milk

The combination of almond, milk and saffron is known to work as an aphrodisiac. For making this remedy, you need to soak a few almonds and then take off the peel. Soak some saffron strands in a milk and then puree the three ingredients together in a blender. You should have this milk warm because it is said that warm milk helps in boosting sperm production and is also known to help in getting a longer erection.

Eat More Guacamole

low sperm count avocadoes

Along with being high on fatty acids that are good for your health, avocados are also very rich in vitamin E. They are called the food that triggers sex and vigor in southern American states. Not only does it help to enhance your sperm count, it also keeps spark alive by boosting overall sexual functions. Paired with onions and lime, they sure trigger off healthier sex drive.

Have Sex More Often

low sperm count

Contrary to popular belief that men with lower sperm count should not have sex that often, the reality is that having sex on a regular basis actually helps in boosting sperm count. In fact, more frequent sex will also increase your chances at conception - as long as you target the right dates.

So before you opt for medical solutions or even alongside, do try these home remedies for low sperm count.

Image source

Herbal remedies - ndtvimg

Low sperm count- cms.boloji

+2 votes

A low sperm count or poor quality count is attributed to many factors like age, lifestyle, food habits, etc. The term infertility is used in situations where a couple is unable to conceive post one year of regular intercourse. Poor quality of sperm or low sperm count is one of the causes of the same. 40% of men suffer from fertility issues because of stress, anxiety and other related problems. However, there are clinical and natural solutions to boost fertility and increase your sperm count and quality.

Detoxification

Environmental toxins are an underlying factor of low sperm count. It can be due to excessive smoking, working in toxic environments, a high-fat or processed food diet, etc. Try to detox by having a high-fibre diet, warm honey with lemon and water or fresh juices. You can also try a specialised detox diet from a nutritionist. Quit smoking as the nicotine accumulating in your lungs will have a negative impact on fertility.

Yoga and Exercise

A natural method to boost sperm count is via yoga. Poses like the bow asana, Halasana, Agnisaar Kriya and bridge pose are known to have improved sperm count with regular practice. Do these yoga postures at least 5-6 days a week. Regular exercises - at least, 20-30 minutes a day, 5 days a week is known to boost sperm count.

Diet Changes

High-fat meats are a major cause of infertility. Opt for leaner meats and switch over to fish, which is rich in cod-liver oil. It helps in enhancing sperm quality and is a count-booster too.

http://www.cbsnews.com/news/exercise-and-fish-may-boost-sperm-count-bacon-bad/

Supplements

Vitamin C and Zinc are supplements that improve fertility. 2,000 to 6,000 mg of vitamin C prevents sperm from clustering together and prevents clumping - a major contributing factor towards infertility. 100-200 mg of Zinc increases testosterone levels.

Reduce Stress

Stress and hectic lifestyles have led to a drastic decline in sperm quality. Stress-busters like listening to music, going on holidays, taking a break or even meditating, can help boost your sperm count the natural.

Remember that 10-20 out of 100 men suffer from low sperm count, while only 1-2 are completely infertile. But in most cases, this problem is treated with a healthy blend of natural and pharmaceutical solutions.

 

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Lifestyle and low sperm count

A healthy lifestyle comes with a lot of blessings in disguise. It means a fitter you mentally and physically and one of the undermining factors that you benefit from here is a healthy and qualitative sperm count. Unfortunately, with the advent of the Internet era, a lot has changed. Lives have become hectic, leaving barely any room for rejuvenation. The result is lethargy before the ends, tempers flaring, weights increasing and all in all – a recipe for disaster. Poor sperm count is attributed to the above factors. Here’s how your lifestyle affects the same-

Lack of exercise

lack of exercise

In simple terms, lack of exercises leads to weight gain and obesity. Both of which are hindrances when it comes to sperm quality and quantity. Research shows that obese men tend to be less fertile as compared to men who exercise on a regular basis and are healthy and fit. On the other hand, if you are exercising at least 4-5 times, your sperm count is expected to be on the higher side.

Tip- Make sure that you take out 30-40 minutes a day to exercise. Be it climbing stairs, playing soccer or just a walk. Exercises also release endorphins in the body, which helps you feel happier.

Stress and Anxiety And Depression

depression and anxiety

With hectic lives comes stress and anxiety. There’s always the peer pressure of doing well financially, somebody else getting a promotion over you and not really being able to provide yourself with luxuries you wanted in spite of a 14-hour working day. The end result is too much of stress followed by anxiety, which eventually leads to depression. This is again a combination that creates havoc on the mind and body. You tend to have less of sex with your partner, your happy-hormones or endorphins hide away and you are just tired all the time. Such psychological pressure on the mind eventually affects your body too and results in extremely low sperm count.

Tip- Try to take out 5 minutes a day to meditate and relax. Go for a holiday and make sure your weekends are just spent on rejuvenation and not fret about what’s to be done on Monday.

Alcohol and Smoking

alcohol and smoking

Along with the intense damage it causes to your lungs and liver, both these are habits take a toll on your sperm count too. Studies reveal that 5 drinks in a day leads to a sharp drop in sperm count as compared to men who don’t drink. Heavy smokers are also known to have very poor quality sperm as compared to those who don’t.

Tip- Become a social drinker and opt for nicotine patch to get rid of your smoking habit. If you are trying to bring a life into this world, at least take the first step by making his/ her home a better place.

Non-Existent Sex Life

no sex life

The above lifestyle habits result in a non-existent sex life. But did you know that even sex counts as a good form of exercise and can help you burn up to 300 calories. Also regular sex helps in boosting sperm count and keeping quality in check-

Tip- Make time for it. There’s no two ways about this.

Medicines

medicines

Combining all of the above habits and lifestyle instances, you would definitely be needing high doses of medication. Obese people are more prone to cardiovascular issues, smoking causes lung problems and so on. Basically medications are bound to be a part of this poor lifestyle scenario. They contain hormones that not only have an impact on your fertility but it also disrupts your sexual desire.

Tip- There’s not much of option here unless you completely change your lifestyle. Eating healthier, living naturally and also adapting changes to stimulate a psychologically and physically healthier you!

On the whole, you just have to ensure that you spend a little time exercising, doing things that you like and spending time with your loved ones. It is a combination that works towards healthier, happier you!

We don't provide medical advice, diagnosis or treatment. See additional information.
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