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You are not alone! - Managing post-partum depression

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While the long awaited arrival of a bundle of joy in the family leads to an initial feeling of euphoria and exhilaration, for some women, such joy may soon be replaced with what we call “baby blues”.

Baby blues are partially hormonal in nature, but are also related to anxiety that comes along with becoming responsible for a new and tiny living being! Experts suggest that baby blues must however be differentiated from what is officially called post-partum depression (PPD). Baby blues tend to be mild and women can cope with these with effective support structures and emotional help from the partner, other members of the family, and friends.

However, the more severe version, PPD, could need professional help. The first step is to diagnose PPD. Certain overlapping symptoms of baby blues and PPD are sadness, mood swings, bouts of crying, and sleeplessness. Symptoms specific to PPD include lack of interest or negative feelings towards the baby, loss of pleasure, lack of energy, and feelings of worthlessness and guilt. Causal factors for PPD include stress and hormonal changes. PPD needs to be tackled for the welfare of both the mother and the baby. Studies suggest that babies whose mothers have PPD can, as a consequence, suffer from childhood depression and also from behavioural, social, emotional, and cognitive development related issues.

For tackling PPD, the first step is for those with PPD to realize they aren’t alone. In the United States, a 2013 study estimated that around 14% of mothers of newborns suffer from PPD. Apart from seeking professional help, mothers of newborns can deal with PPD by ensuring that they have sufficient nutrition (includes meals on time) and sleep.  Investing energy in interpersonal relations including with the spouse and by joining a support group of other newborn mothers is also recommended. Exercising, yoga, and pranayam are also suggested as stress busters that can effectively combat PPD. Most importantly, do not hide or suppress your feelings but cry when you must and confide in friends, family, and your partner. 

posted Feb 16, 2016 by anonymous

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Having a baby can make a woman feel like an emotional train wreck. One minute she is ecstatic and in love with little one, and the next she may be breaking down in tears. Many women experience major mood shifts after childbirth, ranging from brief, mild baby blues to the longer-lasting, deeper clinical depression known as postpartum depression. This disorder affects one in seven mom and
women who have a history of anxiety or depression during pregnancy or at some point in their lives are more at risk.

Postpartum depression should not be taken lightly. It’s a medical symptom that can include feeling anxious, depressed, irritable, restless and obsessive and it needs expert medical help. In case of postpartum depression, it’s best to talk to a professional who can make an accurate diagnosis and can suggest medication and therapy.In addition to getting treatment for postpartum depression, following are small things you can do to make it easier to get through this difficult time.

Talk It Out - Rather than keeping it to yourself, it’s healthy to talk through your feeling and doubts with not only your physician or a psychologist, but also your friends and family members.

Take Care of Yourself - In order to give adequate care to your little one, you have to be in the best emotional state possible. This means getting enough sleep, taking a hot shower, relaxing bath, walk around the block or visit

with a friend and believing in you as a mother.

Eat healthy foods - Have a balanced diet with food that will give you energy and avoid alcohol and caffeine.

Exercise - Endorphin boost you get from a workout has been shown to alleviate depression, so go to the gym or a walk with your baby.

Realistic expectations - Don’t expect to be the perfect parent; many women with postpartum depression ought to be perfectionists and as a result impose unrealistic expectations upon themselves.

Join or Start a New-Mothers Group - Knowing that others are experiencing the same blend of joy and frustration will put your mind at ease

Breastfeed except… - Women who breastfeed for two or four months are less likely to have the disorder, however, breastfeeding can also make postpartum depression worse if you don’t want to do or you’re unable to do it.

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Dealing with pre-baby blues

Awareness of post-natal depression is on the rise, but women are seldom screened for anxiety or depression during pregnancy

Keep depression at bay

Some tips to reduce the risk

> Look after yourself; self-care, both physical and emotional, is vital even when there are no problems. Eat a healthy, balanced diet. Find some time each week to do something you enjoy—it improves your mood and helps you relax. Get adequate sleep.

> Be open-minded about options of delivery: C-section or normal; epidural or not; breastfeeding or not. Studies have shown that in the long run, especially when it comes to the baby’s emotional development, the choice doesn’t really matter; what matters is the mother’s emotional state and comfort with the choice she made. 

> Be wary of family members and friends ready with critical or commanding unsolicited advice. 

> Increase positive influences. Find online support or spend time with friends who are supportive, helpful and offer constructive criticism, if any. 

> Exercise alone can reduce the risk of emotional disturbance by 30%. Mindfulness (focusing all your attention on one activity instead of multitasking) on a daily basis has been shown to significantly curb anxiety and depression. 

> Do not try to do everything yourself. Let family and friends help you with housework, shopping, etc. 

> Discuss any worries you may have with your family, your physician or a gynecologist.

More detail can be found here

http://www.livemint.com/Leisure/VDOiy4E6VRw17e4NVlUt2N/Dealing-with-prebaby-blues.html

+1 vote

depression
 
When depression occurs in an individual, it usually distracts the individual from his normal, routine functioning. Also, it is very common to see depression bring pain to the person who is suffering from depression and the person who is looking for the former. Doctors term this depressive disorder and treat it like how they treat other real illnesses. Extreme care should be taken to ensure that this is not treated as a flaw in the character of the person suffering from depression.
 
Symptoms of Depression
    •    Remaining sad
    •    Remaining hopeless
    •    Guilt feelings
    •    Reduction in pleasure
    •    Decline in energy
    •    Reduction in concentration
    •    Reduction in sleep
    •    Reduction in weight
    •    Suicidal tendencies
    •    Restlessness
 
Causes of Depression
    •    Sudden loss of job
    •    Separation from the spouse or divorce
    •    Failing in a professional course or in high school
    •    Isolation from social activity
    •    Sudden death or illness was seen in a family member or friend
 
Home Remedies of Depression
    
Eating a healthy diet

eat healthy

  • Consuming healthy foods is very important. Health foods are eggs, sour cherries, fish oil, healthy fats, and flaxseed oil.
  • Have these through your main meals i.e. breakfast, lunch and dinner.

Stay away from coffee

  • Depression and coffee don’t go well as it results in a decrease of 5-HIA
  • Avoid having coffee at regular intervals, stick to 1-2 cups max.

Consume green tea

green tea

  • Drinking green tea results in L-theanine. This works in coordination with caffeine.
  • Reduces the negative consequences of bad moods. You should have green tea twice a day.
  • It can be consumed in both cold and hot forms to fight depression.

Chamomile tea

  • Chamomile tea is rich in certain flavonoids. It helps the depressed individual to relax and fall asleep easily.
  • A warm cup of chamomile should be taken right before bedtime.  

    
Consume more B-vitamins

  • B-vitamin rich diet includes helps in fighting off depression. Have at least one healthy portion of vitamin B-rich foods. These include cheese, spinach, fish, turkey, etc. 

Have a magnesium rich diet

  • A magnesium rich diet fights off signs of depression. Have a handful of cashew nut or almonds in the morning.
  • Alongside, cooked black beans about 1/2 cup can be consumed too. Eating a banana on empty stomach is suggested.

Exercise

exercise

  • Any form of exercise be it yoga or cardiovascular helps release endorphins. This fights depression
  • Try to do at least half an hour of exercise everyday. It can be done indoors or outdoors to ease depression. 
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coffee

You kickstart your day with a cuppa of this for getting an energy boost, but little do you know that coffee also offers an array of benefits. Do remember that excessive coffee in fact is never good. But when consumed in black forms, with very little milk and sugar, you can benefit tremendously- 

    

Fights signs of infertility

fertility and coffee

2 cups of coffee (overindulgence can be counter productive) is a little drink that can actually enhance your overall health. Basically coffee is known for fighting depression, reduces stress and it is also suggested for weight management when consumed in its sugar free forms. In fact, being rich in magnesiums and potassium, it helps in balancing insulin and breaks down cell fat, which otherwise cause infertility issues. With the added energy and happier feeling, you are likely to conceive faster.

 

Fights some forms of cancer

cancer and coffee

Uterine and breast cancer risks can be reduced by drinking coffee on a regular basis. It has been seen that coffee is also rich in antioxidants that are known for fighting off common causes of breast and uterine cancer. In particular, the happy and less stressed feeling that one experiences post drinking coffee is known for boosting immunity too. It is also known to fight signs of skin cancer.

 

Fights postpartum depression

depression and coffee

A lot of women undergo postpartum depression, which is very common after women give birth. During this time, women undergo a lot of fluctuations in their hormonal levels. As a result of this, depression may occur on a temporary basis. Coffee contains a variety of neuro transmitters that include serotonin, dopamine, and noradrenaline. Drinking two cups of coffee during this period helps in fighting this form of depression. Women can also opt for decaf during this period. It also provides energy to the mother and reduces physical exertion.

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coffee and fertility

cancer and coffee

depression

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So you are planning to have a baby. I bet that you are thinking about the healthy diet and moderate exercise. Both are essential for increases the chances of the fertility. High intensity and high fertility exercise may adversely affect the fertility. The side effects of the high intensity work out are change in hormonal balance, disrupt ovulation and change the entire menstrual cycle. There are several studies which show that sedentary life style has affected the success rate of the fertility.

Exercise is the golden component for the weight management. Some of the searches specify that regular exercise can increases the success rate of the fertility. Some of the scientific theories states that exercise and weight loss improves the ovulation in the women who are suffering from the polycystic ovary syndrome. This is the common hormone disorder that is commonly found in the women.

Are you doing excessive exercise?

Excessive exercise may be the cause of the infertility. This theory is based on the concept –No Pain, No gain. Exercises that cause injuries or lack of the sleep can reduce the chances of the fertility. Excessive amount of the calorie burn-out than the eating is the ultimate source of the infertility. Moreover, excessive exercise may also increase the stress level. In the scientific words, pituitary gland may not encourage the ovulation.

How your body weight affects the fertility level?

Sometimes, the main cause of the infertility is the body weight. Studies show that the weight issue is only 12% in conception. Being over-weight or obese reduce the chances of being fertile. As far as the fertility is the concern, ideal weight is the biggest concern.

Which exercise is suitable for fertility?

High intensity workouts are against the theory of the fertility. Ideal low intensity work out are:

  • Walking

  • Dancing

  • Cycling.

  • Swimming

  • Pilates

  • Tai chi

  • Yoga

If you are new to the work outs, then you start with the slow and consistent work outs. One hour of work out in three days a week is sufficient to start the implantation. Regular workout is the key point. You require 30 minutes work out daily. This will help you manage your current weight.

What types of exercises need to avoid for planning a new baby?

Following are the exercises that need to avoids if you are planning for the baby:

  • Core strength training after ovulation,

  • Exercise 7 days a week for more than 45 minutes to 1 hour

  • Running for many miles each day

  • Extreme “boot-camp” training series

  • Exercise over an hour long

What about exercise after the fertility treatment in India like IVF OR IUI?

Women who take fertility treatment from the best IVF centre in India, doctors suggest patients to avoid exercise. We have to agree on the fact that extreme exercise and fitness training program can affect your body after taking the treatment. At this stage, only walking daily or light yoga is beneficial.

 

We don't provide medical advice, diagnosis or treatment. See additional information.
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