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Yoga – A step towards enhanced fertility!

+2 votes


Lifestyle, the most vital factor everyone in the race is for. With the growing day to day needs and the objective of achieving more than what 24 hours has to offer, we are left behind with sedentary habits. Lack of physical activity, increased levels of stress and exposure to a not-so-healthy diet has led to problems ranging from small to big.

Fertility is one important aspect greatly influenced by the lifestyle, to which stress is the major contributor. Anxiety, depression, guilt can significantly reduce fertility as well. Yoga, with not only its proven positive effects since time immemorial, also plays an important role in elevating fertility levels. This does not mean, one can completely rely upon yoga to overcome the major issues and replace the artificial reproductive technologies, but can simply practice it to make the body ‘conception-ready’.

Below are some of the benefits why one should consider yoga as a means to enhance fertility:

  • Stress :


Cortisol is the adrenal hormone essential to regulate and maintain the levels of stress in the body, there by establishing homeostasis. The levels fluctuate whole day depending upon the levels of stress involved. A consistent increase in this level leads to a cascade of problems like impaired cognitive functions, thyroid issues, infertility etc.  Yoga is a great way to beat stress and achieve peace of mind. Since yoga not only involves bodily movements, but also directs the breathing regime.  The breathing techniques help reduce the levels of cortisol, thereby enhancing the chances of conception.


  • Detoxification:


Detoxification is process by which body removes toxins to maintain the normal metabolism. When this does not occur at specified intervals, the body might feel tired and sluggish which greatly affects the sexual drive. Practicing yoga helps detoxify the body since it helps relax the connective tissues and muscles. 

  • Boosts immune system:



Immune system is the defense mechanism of the body, through which it keeps various diseases at bay. Impairment in this system affects fertility to some extent. Since yoga helps you find the inner solace it helps increase the number of white blood cells which fight against the bacteria and viruses.

  • Circulation enhancement:


Sometimes the sole reason for pregnancy hindrance could be sufficient blood not reaching the reproductive organs. Certain yoga postures pay great emphasis on blood circulation around the reproductive organs, thus creating a feasible environment for conception


  • Healthy ovaries and better hormones:



Some yoga poses reroute the blood flow to reach the ovaries increasing oxygenation, which in-turn plays a vital in easy conception. Also, if the woman is already undergoing ARTs followed by hormonal therapy, practicing yoga can elevate the effect of the hormones, thus aiding conception.

posted Feb 1, 2016 by anonymous

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+3 votes

Paschimottanasana (Seated forward bend):

The following video gives a complete explanation on the step by step process, along with the breathing techniques involved in Paschimottanasana--

Benefits of the asana are:

  • Stimulates the uterus

  • Increases the fertility factor of male, removes the infertility

  • Strengthens the hip bones reducing menstrual problems in females

  • Can aid in normal delivery by strengthening the bones and inner reproductive organs

  • Relieves symptoms of dysmenorrheal and menopause

  • Good for reducing weight and obesity, which are some of the reasons for infertility

  • Relieves symptoms of dysmenorrhea and menopause

  • Relieves stress and tension by calming the brain in-turn enhancing fertility


Hastapadasana (Standing forward bend):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Hastapadasana-- 

Benefits of the asana are:

  • Improves blood circulation to the pelvic region

  • Stimulates urogenital and endocrine systems

  • Tones abdominal region which involves reduction of fat/ reducing the obesity

Baddha Konasana (Butterfly Pose):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Baddha Konasana--

Benefits of the asana are:

  • Strengthens and improves flexibility in the inner thighs, reproductive organs and the knees

  • Eases menstrual discomfort

  • Plays major role in stimulating prostate glands and ovaries, in-turn improving the functioning of reproductive organs in men and women

  • Addresses sexual inhibitions

  • It acts as a stress relieve

Viparita Karani (Legs up the wall pose):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Viparita Karani-- 

Benefits of this asana are:

  •   Enhances the flow of blood to pelvic region

  •  Thus, help in overcoming testicular, semen, and ovarian problems

  •   Helps alleviate depression, which could be a hindrance to fertility

  •   Lying in this position post intercourse can enhance the chances of conception

Nadi Shodhan pranayama (Alternate Nostril Breathing):

This is one of the breathing techniques which involve inhaling from one nostril and exhaling from the other. This alternate nostril breathing has a calming and purifying effect on body. 

The following video shows the step by step procedure for Nadi Shodhan Pranayam --

Benefits of alternate nostril breathing are:

  • Helps purify the Nadis, which are small energy channels in the body

  • Since it has a calming effect on the body, it enhances fertility, increasing the chances of conception

Bhramari Pranayama (Bee breath):

This breathing technique is characterized by producing humming vibrations which activate the human body.

The step by step process to do this is explained in the following video --

Benefits of bee breathe technique:

  • Activates the pituitary gland - which is the master gland for regulation of other glands, including endocrine glands

  • Since endocrine glands are regulated in an active way, child birth also becomes easy

  • Helps reduce stress, rejuvenating the body

+1 vote

Yoga is one of the safest and most suggested forms of exercises for boosting fertility. It gets rid of stress, fights obesity, regulates hormones and menstrual cycle along with improving quality and quantity of sperms. Hence practicing yoga is recommended for people who are trying to conceive or suffering from any kind of fertility issues. And you will just need to practice these given poses for 30 minutes a day to get viable results-

Tip- Keep a yoga mat handy and always do light warm up before commencing the session. Else, you can risk injuring your muscles or tearing them.

Paschimottanasana or Forward Bend

Paschimottanasana or Forward Bend

Sit on the floor with legs extended in front of you and toes pointing towards the ceiling. Then raise both hands straight in the air and bend forward as you exhale and try to touch the toes. Hold the pose for 30 seconds and then repeat 2-3 times. If you are having trouble touching the toes, don’t worry. You will get there gradually as muscles loosen up. This pose is known to regulate menstrual cycle, get rid of ovarian cysts and boost circulation.

Janu Shirasana or One-Legged Forward Bend

Janu Shirasana

The one leg forward bend is suggested for both men and women. For this posture, you have to sit on the floor and extend out the left leg at about 45 degrees. The right leg should be folded and heels should be near the crotch. Now raise both hands and extend them towards the left feet, while trying to touch the same. Hold for 30 seconds and alternate on other leg. This posture is ideal for stretching the entire groin, leg muscles, abs and hamstrings. It cleanses and detoxifies the body, while boosting sperm count and helps women reduce fat from the stomach area.

Agnisaar Kriya or Deep Breathing

This is a fertility booster for mostly men and in women it is ideal for helping in loss of fat from around the stomach, which is a hindrance in conception. Stand straight and then gently bend over, placing both palms on your thighs. Now, exhale and suck in your stomach intensely, holding your breath. Now repeat this in a faster motion gradually. Do this for at least 3-4 minutes.

Back Bending or Hala Asan

hala asan

This posture is all about trimming the fat from your stomach and lower body. Also, being a reverse posture, your blood circulation improves drastically here. For this exercise, you have to lie down on the back, legs extended straight. Use both hands to support the hips as you raise both legs together and take them right behind your head. Ideally, your toes should be touching the floor. Once you master this technique, try doing the pose without the hands supporting your hip. It helps in cleansing the stomach and improves sperm count while fighting other infertility issues like cysts in the ovaries.

Legs Up Wall Pose or Viparita Karani

Viparita Karni

Viparita Karani is a highly recommended pose that is crucial for enhancing pleasure during sex. Staying in this posture for a few seconds post intercourse, allows the sperm to go into the uterus at a much faster pace, especially for people who are suffering from poor sperm quality or low count. On the floor, raise both the legs straight with heels facing the ceiling. Hold the posture for about 1 minute and then repeat 2-3 times.

Bridge Pose or Setubandha Asan

Bridge Pose


Also called the bridge pose, this is another lucrative posture for enhancing your chances of conceiving. It makes use of the hips to raise the stomach and lower body together, which allows the sperm to enter the fallopian tube at a much faster pace. It is recommended that you practice this pose everyday and stay in this position for a 1-2 minutes post intercourse. Lie down flat on the back and bring both the heels close to your buttocks. Knees should be bent. Now keep both hands near the heels and raise the butts along with stomach. Shoulders and heels remain flat on the floor. Hold for a minute and repeat 2-3 times with rest in between.

+1 vote

Vajrasana - Thunderbolt pose


  • Increases blood flow to pelvic regions
  • Reduces bloating and discomfort
  • Prevents backache


Baddha konasana - Butterfly pose


  • Strengthens and improves flexibility in the inner thighs, reproductive organs and the knees
  • Eases discomfort caused due to endometriosis
  • Plays major role in stimulating prostate glands and ovaries, in-turn improving the functioning of reproductive organs
  • It acts as a stress relieve


Supta baddha konasana - Goddess pose


  •  Helps stretch groin muscles
  •  Frees energy flow in the pelvic area
  •  Helps to soothe menstrual discomfort 
  •  Relieves symptoms of stress and mild depression, anxiety, panic attacks, PMS and menopause.


Supta virasana - Reclined hero pose


  • Stetches pelvic muscels
  • Relieves menstrual cramps and discomfort
  • This asana retorts whole body rather than just pelvic region, thereby soothing the body with great flow of energy


Upavistha konasana - Wide angle seated forward bend


  • Releases muscles of groin
  • Enhances blood circulation in pelvic region
  • Helps relieve stress, thus benefiting fertility
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