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What are the health benefits of Ashtanga vinyasa yoga?

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posted 6 days ago by M.r.suji Raga Priya

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1 Answer

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A balance between emotions and feeling is needed, Ashtanga helps you with it. Other Benefits- Ashtanga yoga comes with a lot of other benefits. It helps you to lead a happy, healthy, and fruitful life. Ashtanga Yoga also benefits your intellect.

answer 5 days ago by N.yogetha