top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes healthcare home remedies pregnancy meditation fertility asanas food yoga for health yoga poses type 2 infertility symptoms benefits sugar levels causes weight loss eyes sperm
Print Preview

Explain in detail the procedure, precautions and benefits of Shashan- kasana?

+1 vote
21 views
posted Jun 29 by Vijay Vardhan

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Procedure:

First, assume vajrasana. Both your arms should be placed on your knees.

  1.  Keep your neck and spinal cord straight.
  2.  Shut your eyes and begin focussing on your breathing and your body.
  3.  Take a deep breath and without allowing the elbow to bend, bring your hands above your shoulders.
  4.  Slowly exhale and reach down to touch the ground while your head and both your hands.
  5.  Let your upper torso relax and remain in this position for a while. The neck should be kept straight between the arms.
  6.  To finish, you should exhale and place your palms on your knees.


Precautions

Avoid practice of this pose if you suffer from vertigo, slipped disc, high blood pressure and heart-related problems.

Benefits

  1.  It strengthens the muscles.
  2.  It helps in the extension of the neck, arms and spine.
  3.  Practising this pose helps improve the circulation of blood to the scalp, face and brain. It gives a rice glow to the face.
  4.  This pose helps in regulating the adrenal glands.
  5. The hare pose is also beneficial to the reproductive organs.
answer Jul 2 by Y.chandralekha
...