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What are the preparations on the part of performer before doing yoga nidra?

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posted Jun 28 by M.r.suji Raga Priya

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Getting ready for Yoga Nidra:

1. The stomach has to be empty of light before the practice It is not recommended to practice Yoga asanas or Yoga nidra after a full meal.

2. A comfortable clutter free space A yogi’s home is calm, comfortable.

3. Some people may feel a little cold after Yoga Nidra, so, it is a good idea to keep a light blanket handy.

answer Jun 29 by N.yogetha
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