Yoga consist of both mental as well as physical exercise.
1. It help to keep the body fit.
2. Relief from any kind of tension
3. Improves the heart and jung-functioning capacity.
4. It helps in curing and prevention from disease.
5. Improves, agility, flexibility, co-ordination, strength etc.
6. Improves the co-ordination of body system.
7. Improves correct body posture.