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Can we do yoga on bare floor?

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posted Jun 27 by Nikitha S Prasad

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1 Answer

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The short answer is yes, but there are several factors to consider when trying to decide whether or not a mat is right for you. If practising yoga in a place with a hard floor, it is not suggested to do yoga without standing on something. Yoga mats are best suited for this, but you can also use a towel, rug or blanket.

answer Jun 28 by Bhavisha.k
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