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I can’t get my mind to shut off during meditations, what can I do?

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posted Jun 26 by Vijay Vardhan

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1 Answer

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Start by acknowledging the mind and body connection. Treat your body the right way by taking a long walk or indulging in a cup of tea. To relax your mind, go through a few journalling exercises. Then, when you are ready, begin your meditation session in a quiet, serene setting.

answer Jun 27 by Nikitha C.n
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