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What are the effects of the practice of Khechari Mudra?

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posted Jun 22 by Akshay Kumar.v

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1 Answer

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It will help the student to stop the breath. He can have nice concentration and meditation. He will be free from hunger and thirst. He can change the breath from one nostril to another quite easily. He can have Kevala Kumbhaka also very easily.

answer Jun 23 by Ashwini