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What are the most challenging poses in Ashtanga yoga?

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posted Jun 19 by N.chaithra

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1 Answer

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It is very difficult to categorize the ‘most’ challenging poses in Ashtanga yoga as these are based on individual experiences.

One such pose that comes to my mind is ‘Supta Vajrasana’ (Reclined or Supine Thunderbolt pose)

answer Jun 20 by Nikitha S Prasad