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Ashtanga Yoga: Do I need to have a veggie diet for yoga practice?

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posted Jun 18 by M.r.suji Raga Priya

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1 Answer

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The asana practice will help the body to regain its strength and flexibility so that your body will learn to relax, which is the natural state of the physical body. As you mentioned that there is no change in your physique, please understand the muscle tone and the flexibility becomes visible in time, just continue your practice without any short-term expectations. 

answer Jun 19 by N.yogetha
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