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How are yoga and meditation related?

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posted 4 days ago by M.s.prathiksha

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1 Answer

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Yoga, meaning the practice of asana, pranayama, etc. is more properly referred to as Hatha Yoga. Meditation can be called Dhyana Yoga. Well, both yoga and meditation are related to breathing techniques. Both help us to control our mind, watch our thoughts.

answer 3 days ago by Akshay Kumar.v