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How are yoga and meditation related?

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posted Jun 13 by M.s.prathiksha

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1 Answer

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Yoga, meaning the practice of asana, pranayama, etc. is more properly referred to as Hatha Yoga. Meditation can be called Dhyana Yoga. Well, both yoga and meditation are related to breathing techniques. Both help us to control our mind, watch our thoughts.

answer 6 days ago by Akshay Kumar.v