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Are meditation and yoga two different things?

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posted Jun 13 by N.yogetha

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Yes, both are completely different. Yoga includes yama, niyama, aasana, pranayama, pratyahar, dhyana, dharana and samadhi. Yoga is also said to be a way of life and when practised gives all-round benefits. Meditation is a part of yoga, which deals with mental relaxation and concentration. Here, attention is focused on thoughts and breath.

answer 6 days ago by N.chaithra
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