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How yoga can help treat snoring?

+1 vote
posted Jun 8 by Syed Zubair

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1 Answer

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  1. Perform deep breathing.
  2. Steam inhalation helps to clear the block air passage as well as a respiratory passage.
  3. Using raised pillow prevent it.
  4. Sleep on your side, avoid sleeping on the back.
  5. Avoid heavy dinner.
  6. Avoid taking alcohol and reduce the amount of taking beverages.
answer Jun 11 by M.s.prathiksha