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How do I know which yoga classes suits the age group I am in?

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posted May 31 by N.yogetha

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1 Answer

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To find out which style of yoga will best complement your lifestyle and fitness level, it is best to try out the different types of classes before deciding. The benefits will vary from different types of Yoga and the types of postures that are executed.

Whether you are looking to lose weight, or also for relaxation and de-stressing - experiencing a class firsthand and meeting personally with the instructor will give you a clearer picture of which practice suits you best.

answer Jun 1 by M.s.prathiksha