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I sport regularly and feel good, is yoga for me?

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posted May 30 by Megana

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1 Answer

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Yes. Although yoga is sometimes seen as a type of fitness or sport it is much more than that as it works on many levels. Yoga practice offers a complete work on all our body systems (respiratory, cardiovascular, nervous system and so on). Many athletes combine a yoga practice in addition to their sports training in order to improve their posture/alignment, blood circulation, pain relief and more

answer May 31 by T.venu Kumar