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What is Iyengar yoga?

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posted May 30 by Mahendra.h.s

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Iyengar Yoga is characterized in the practice of asana and pranayama with an innovative approach emphasizing precision and alignment, planned sequencing, timing and the use of props. This approach to yoga has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained yoga practice can bring – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity.

answer May 31 by Prathibha.m
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