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How many months does it take your body to be transformed after yoga?

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posted May 25 by Nikitha S Prasad

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1 Answer

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Long-term daily practice would bring these benefits:

Posture: One gets improved posture with a straight back, rolled back shoulders. Improved blood circulation boosts confidence.

Breathing: Breathing changes from shallow unnoticeable act to a deeper, pleasant, joyous process.

Flexibility: It helps to avoid or recover from cramps, back-pains, knee-pains, joints and muscle injuries.

Disease-free: Stretches improve blood circulation, supplying oxygen and food to body cells. It heals environmental diseases.

The result is a solid healthy body.

answer May 28 by Bhavisha.k