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Which is the most effective type of yoga for weight loss?

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posted May 24 by Vijay Vardhan

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1 Answer

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Yoga Only Burns 3-6 Calories Per Minute. In order to lose body fat, you have to create a deficit of calories. If you burn more calories than you consume, you will lose weight, and one pound of fat is equivalent to about 3500 calories. Yoga classes often endure for about 60-90 minutes.

answer May 25 by Nikitha C.n
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