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Is Sudarshan Kriya good for removing stress?

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posted May 24 by M.s.prathiksha

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1 Answer

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As for the Sudarshan Kriya being effective, it again depends on what you mean it to be effective for: if you are asking if it is effective in cleaning your house or paying your debts, then probably not. However, if you are asking how effective it is in becoming a more healthy, happy, successful and peaceful human being, then it has proven to be a very effective tool. Apart from personal experiences that can be found online and on YouTube as well, there is a range of independent scientific studies that have been published internationally that have documented a number of health benefits (physical, mental and emotional health) due to regular practice of Sudarshan Kriya.

answer May 25 by Vijay Vardhan