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Can yoga help me stop over-analyzing?

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posted May 22 by Y.chandralekha

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1 Answer

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First of all, you’re not alone! Over-analyzing is a classic response to any situation that makes us feel uncertain. It often comes into play when we are striving to take control. And the problem with that is that it can cause terrible anxiety. Over-analyzing can suck the enjoyment out of even the most pleasurable of situations

answer May 23 by Mahendra.h.s