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What do I eat before yoga asana?

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posted May 21 by Vijay Vardhan

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1 Answer

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The best way to support your body before yoga is to not eat. This approach is very much unlike carb and protein fueling before high-intensity workouts, which aim to improve athletic performance. The goal of asana is not a physical achievement, but creating a healthy body. To eat and then practice asana would go against this objective by impairing digestion. Therefore, yogis advise against it.

answer May 22 by Nikitha C.n