top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes home remedies pregnancy healthcare meditation fertility food type 2 infertility symptoms asanas sugar levels causes eyes sperm community doc yoga for health conception yoga poses
Print Preview

I’ve heard of people getting injured doing yoga. Is yoga dangerous?

0 votes
posted 4 days ago by Y.chandralekha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Dear Yoga Practioner,

Looking at the question, it appears that you are visualising Yoga as a physical activity. Actually, Yoga is all about calming down the mind. Using the body to calm down the mind is called Asana. But Yoga is much much more than Asana. The dimensions of Pranayama (using the breath to calm down the mind) & Dhyan (using the mind itself to calm down the mind) are far more subtle and powerful. You can master these dimensions in which there is no risk of getting injured.


answer 3 days ago by Dr Vinoy Singh