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Is yoga strenuous? What if I am out of shape?

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posted May 16 by M.s.prathiksha

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Some modern yoga classes are very strenuous. Others are relaxing and gentle. As a beginner, seek some lower key yoga classes designed for those new to yoga. Once you feel more confident, you can begin branching out and finding the style of yoga that’s just right for you and your body.

answer May 17 by Akshay Kumar.v
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