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I don’t have time to do yoga every day, why do you insist on practicing every day?

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posted May 14 by Akshay Kumar.v

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You don’t have to do Yoga every day. But you will see immense improvements in your body and mind very quickly when you do. We know that everyone is so busy these days, and it is very hard to find the time, even a minute for your Self. But you must. If you can’t come every day, come as many days as you can to a drop-in class. Or, have a private class once or twice a week, and practice thirty minutes a day at home on the other days. Or, sit down with the family, the boss, the friends… and tell them, “I need this,” and they will understand and it will empower you! The first step in a Yoga practice is to have all forces around you, agree for it to happen; work, kids, partners, family, friends, the weather, the house, the cat, the fish…We’ve heard it all! We want to help you make something work, but we are 100% committed to encouraging students to try to come every day, for at least a month, strictly for your own experience of how profound a regular Yoga practice can be for you. You are more than welcome to call us any time to try to arrange something that works for you.

answer May 15 by Ashwini
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