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What is the difference between stretching and Yoga?

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posted May 11 by M.s.prathiksha

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The Difference Between Yoga Exercises and Stretching exercises. To begin with, yoga and stretching exercises are much the same. Both of them are great stress-reducers, and both can help you be more relaxed. ... And even though yoga and stretching have many benefits and postures, there are a few essential differences.

answer May 14 by Vijay Vardhan
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