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What yoga poses are most beneficial during pregnancy and why?

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posted May 9 by Akshay Kumar.v

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Practising specific poses can help relieve tension in the lower back, hips, neck, and can strengthen the upper back and shoulders. 

Cat/Cow

Downward facing Dog

Wide leg forward fold

Triangle Pose

Malasana – Yoga squat

Child’s pose

Legs up a wall (with a bolster under your tailbone or chest)

You could do these poses consecutively as a sequence at any time of day.  They will help you to stretch, increase blood circulation, and reconnect with your body and the baby.  

answer May 10 by Ashwini
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