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What is Kundalini Yoga?

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posted May 8 by Syed Zubair

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Kundalini Yoga also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name from a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana.

answer May 9 by M.s.prathiksha
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