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Why should I do Yoga? Meditate?

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posted May 8 by Prathibha.m

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1 Answer

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Practising yoga and meditation has a lot of important health benefits. The most significant advantage is that practitioners can maintain the balance between the body, mind and soul.

1) Yoga and Meditation Boost an Immune System

2) Yoga and Meditation Can Encourage Good Eating Habits

3) Yoga and Meditation Improves Flexibility

4) Yoga and Meditation Eases the Symptoms of Stress

5) Yoga and Meditation Helps in Lowering Blood Pressure

answer May 9 by Aleena Alexander