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What are the best methods to relieve stress?

+1 vote
posted Apr 26 by Nikitha C.n

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1 Answer

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  • Eagle Pose (Garudasana) This pose requires you to concentrate and focus the mind to a single point, which is an excellent stress management tool.
  • Standing Forward Fold (Uttanasana)
  • Child's Pose (Balasana)
  • Thunderbolt Pose (Vajrasana) Variation
  • Reclined Bound Angle Pose (Supta Baddha Konasana) ...
  • 9 Days to The Splits.
answer Apr 27 by Mahendra.h.s