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Could you guide me into a position that may facilitate a longer meditation time?

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posted Apr 24 by Ashwini

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1 Answer

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I would first suggest moving the body prior to your meditation practice. Doing hip-opening and spinal twisting yoga postures for about 15-30 minutes can make you feel better. If this doesn't work, you can also recline your back.

answer Apr 25 by Bhavisha.k